The nutritional value of snow lotus fruits How to take snow lotus fruits The health effects of snow lotus fruits, this magical fruit from South America, has become more and more popular in our country's market in recent years. It not only has a unique taste, but also has rich nutrients and is known as the "underground apple". How to take snow lotus fruits correctly to maximize its health effects? This article will provide you with a detailed analysis of how to take snow lotus fruits and related precautions. The nutritional value of snow lotus is rich in a variety of nutrients beneficial to the human body, such as dietary fiber, vitamins, minerals, etc. According to the "China Food Ingredients Table", the dietary fiber content of snow lotus is as high as 2.6%, which is much higher than other fruits. Snow lotus is also rich in natural fructose, glucose, minerals and trace elements, which has good health care effects. How to take snow lotus 1. Cleaning: Before eating snow lotus, you must first clean it. You can rinse it with running water or soak it in salt water for a while to remove dirt and pesticide residues on the surface.
2. Cutting: The skin of the snow lotus can be eaten, but the taste is rough. It is recommended to eat it after peeling and cut the snow lotus into small pieces or slices for easy consumption.
3. Eating time: Snow lotus fruits can be eaten before or after meals, and the specific time can be adjusted according to personal preferences and eating habits.
4. Consumption: The amount of snow lotus fruits eaten by adults is about 100-200 grams per day. Excessive consumption may cause indigestion.
5. How to eat: Snow lotus can be eaten raw, or it can be eaten by cooking methods such as boiling, stewing, and frying. It tastes crisp when eaten raw, but becomes sweeter after cooking. Taboos for eating yussurea 1. People with poor gastrointestinal function: yussurea is rich in dietary fiber. For people with poor gastrointestinal function, excessive consumption may cause discomfort such as diarrhea and abdominal distension.
2. Diabetic patients: Although snow lotus fruit has low sugar content, diabetic patients still need to eat it carefully to avoid affecting blood sugar control.
3. Pregnant women: Pregnant women should pay attention to appropriate amounts when eating snow lotus fruits to avoid affecting the health of the fetus. Health effects of snow lotus 1. Promote digestion: snow lotus is rich in dietary fiber, which helps promote intestinal peristalsis and improve constipation.
2. Lower blood sugar: The natural fructose and glucose in snow lotus seeds help lower blood sugar and have a certain auxiliary therapeutic effect on diabetic patients.
3. Antioxidation: Vitamin C and minerals in snow lotus have good antioxidant effects and help delay aging.
4. Enhance immunity: The various nutrients in snow lotus nuts help to enhance human immunity and improve resistance.
As an ingredient with high nutritional value and significant health care effects, snow lotus is becoming more and more popular among people. Understanding the correct way to take snow lotus will help us better exert its health effects. When eating snow lotus, it is also necessary to pay attention to your personal constitution and health status, and eat it in moderation to obtain the best health care effects.