Fo-ti is a renowned tonic in traditional Chinese medicine. Its rhizome can be steeped in water to drink and has many effects and benefits. This article will introduce the relevant knowledge of drinking Fo-ti water in detail.
1. Boost Immunity
Drinking Fo-ti water can boost the human immune system, making people more resistant to diseases. The main reason is that Fo-ti contains various active substances with strong antioxidant capabilities, which can scavenge free radicals, protect cells, and thus enhance immunity.
2. Improve Sleep
Drinking Fo-ti water can also improve sleep quality, helping with falling asleep and maintaining stable sleep. This is because Fo-ti contains various neurotrophic substances, such as glucuronic acid and quercetin, which can regulate the nervous system, relax the body and mind, and improve sleep quality.
3. Protect the Liver
Drinking Fo-ti water has a protective effect on the liver and can reduce its burden. Fo-ti contains various chemical components, such as ethanol extracts and steroid compounds, which have the effects of promoting liver cell regeneration and reducing liver function indicators.
4. Enhance Memory
Drinking Fo-ti water can also enhance memory and help improve intelligence. This is because Fo-ti contains various active substances, such as tannic acid and polysaccharides, which can improve brain function and enhance memory.
5. Lower Blood Pressure
Drinking Fo-ti water can lower blood pressure and is especially suitable for patients with hypertension. This is because Fo-ti contains various chemical components, such as polysaccharides and fatty acids, which can dilate blood vessels, increase vascular elasticity, and lower blood pressure.
6. Anti-aging
Drinking Fo-ti water can also fight aging and slow down the aging process. This is because Fo-ti contains various antioxidant substances, such as tannic acid and flavonoids, which can scavenge free radicals, protect cells, and delay aging.
7. Relieve Fatigue
Drinking Fo-ti water can relieve fatigue and make people more energetic. This is because Fo-ti contains various beneficial substances, such as polysaccharides and amino acids, which can promote the body's metabolism, increase energy levels, and relieve fatigue.
8. Promote Digestion
Drinking Fo-ti water can also promote digestion and improve gastrointestinal health. This is because Fo-ti contains various components such as digestive enzymes and cellulose, which can promote the digestion and absorption of food and improve gastrointestinal health.
Drinking Fo-ti water has various effects and benefits, such as boosting immunity, improving sleep, protecting the liver, enhancing memory, lowering blood pressure, anti-aging, relieving fatigue, and promoting digestion. It is recommended to drink Fo-ti water appropriately to make yourself healthier and more beautiful.