Passion fruit is a tropical fruit with a mottled exterior and a pulp filled with juice and seeds. It has a sweet and sour taste, making it perfect for various culinary creations. However, some people worry about its high sugar content and its potential impact on health. Let's find out more!
I. Passion fruit is high in sugar
Passion fruit is rich in sugar, containing about 20 grams per 100 grams, primarily glucose, fructose, and sucrose. For those who need to control their sugar intake, it should be consumed in moderation.
II. Passion fruit helps lower blood pressure
Research has found that passion fruit is rich in various antioxidants that can effectively lower blood pressure and help protect cardiovascular health.
III. Passion fruit aids digestion
Passion fruit is rich in fiber and pectin, which can promote intestinal peristalsis and aid digestion and bowel movements.
IV. Passion fruit is rich in vitamin C
Passion fruit contains about 30 milligrams of vitamin C per 100 grams, even more than oranges. Vitamin C can boost immunity and prevent diseases like the common cold.
V. Passion fruit is beneficial for the skin
Passion fruit is rich in antioxidants and vitamin C, which can effectively combat oxidation, help detoxify the skin, and maintain a youthful and healthy appearance.
VI. Passion fruit can be used to make desserts
The sweet and sour taste of passion fruit makes it ideal for making various desserts, such as passion fruit cake and passion fruit ice cream.
VII. Passion fruit can be used to make beverages
Passion fruit can also be used to make a variety of drinks, such as passion fruit juice and passion fruit soda. They are not only refreshing but also nutritious.
VIII. Passion fruit can be used as a seasoning
Passion fruit can also be used to season dishes, such as passion fruit sauce and passion fruit vinegar, which are delicious and can help stimulate the appetite.
IX. Moderate consumption of passion fruit is beneficial for health
Although passion fruit is high in sugar, moderate consumption is still good for your health. Generally, adults can consume about 100 grams per day.
X. How to store passion fruit
Passion fruit should be stored in a cool, dry place. For long-term storage, it can be made into jam, dried fruit, or other forms.
XI. How to choose passion fruit
Choose passion fruits that are smooth in appearance, vibrant in color, full in shape, and free from scratches or damage for better quality.
XII. How to eat passion fruit
Cut the passion fruit in half and scoop out the pulp and seeds. You can eat them directly or use them to make desserts, beverages, and seasonings.
XIII. The nutritional value of passion fruit
Passion fruit is rich in various nutrients such as sugar, fiber, and vitamin C, offering multiple health benefits.
XIV. Cultivation and distribution of passion fruit
Passion fruit is native to South America and is now widely cultivated in regions such as Asia, Africa, and Australia, making it a very common fruit.
XV.
Although passion fruit is high in sugar, it is still beneficial to health when consumed in moderation. Passion fruit is not only delicious but also has various health benefits, making it an excellent fruit.