Effect and role of mangosteen
Among the tropical fruit family, mangosteen is popular for its snow-white flesh and unique flavor. This treasure, known as the "Queen of Fruits", not only tastes sweet, but also contains rich nutritional secrets. Today, we will discuss in depth the health value of mangosteen, and pay special attention to the eating precautions of pregnant women. Analysis of the core nutritional value of mangosteen 1. Natural vitamin treasure house Each mangosteen contains vitamin B complex, vitamin C and folic acid, of which vitamin B1 content is particularly prominent. These nutrients work together to enhance immunity and improve nervous system function. 2. The mineral element matrix contains balanced trace elements such as magnesium, potassium, and calcium. The potassium content in 100 grams of pulp reaches 48mg, which can effectively regulate the balance of electrolytes and prevent muscle spasms. 3. The dietary fiber storage contains 1.8 grams of dietary fiber per mangosteen. The ratio of soluble fiber to insoluble fiber reaches the golden ratio, which not only promotes intestinal peristalsis but also maintains the balance of probiotics. Scientific guide to the consumption of mangosteen by pregnant women 1. Appropriate consumption scenarios Moderate consumption in the middle of pregnancy (2-3 petals per day) can supplement 15% of folic acid requirements and relieve dryness during pregnancy. It is safer to choose fresh fruits with green stalks and elastic shells. 2. Risk control points: Pregnant women with high blood sugar need to control their intake. The sugar content per 100 grams of mangosteen is about 18 grams. It is recommended to eat with nuts to slow down sugar absorption. In-depth decoding of mangosteen health benefits 1. Metabolic regulation mechanism Xanthrones in mangosteen can activate AMPK enzyme and increase the basal metabolic rate by 13-15%. It is especially suitable for sedentary people in the office. 2. Clinical trials on skin management efficacy have shown that daily consumption of mangosteen for 4 consecutive weeks can reduce sebum secretion by 22%, and flavonoids can effectively inhibit 5α-reductase activity. Know all the taboos for mangosteen consumption 1. Incompatibility: Avoid eating with cold ingredients (watermelon, bitter gourd), and the interval should be maintained for more than 2 hours to prevent gastrointestinal discomfort. 2. Special groups warn patients with kidney disease to pay attention to the high-potassium characteristics of mangosteen. The potassium content per 100 grams is equivalent to 5% of the recommended daily intake. It is recommended to consume it after consulting a dietitian.
Through comprehensive analysis, it can be seen that mangosteen is indeed a good health care product, but it needs to be eaten scientifically according to your physique. Under the premise that pregnancy check-ups are normal, pregnant women can consume 2-3 mangosteen petals in moderation every day to supplement nutrition without causing a burden. It is recommended to use it with a daily diet diary to record your body's reactions so that this "fruit queen" can truly crown health.