Effects and Functions of Hami Melon
As a special product of the X-J region, Hami melon is highly favored for its unique taste and rich nutrition. This cucurbitaceous plant is not only sweet and juicy but also contains vitamins A/C/E, beta-carotene, and various minerals. Its medicinal value has been recorded as early as in "Compendium of Materia Medica". This article will delve into the health secrets of Hami melon, uncovering its health care code as the "king of melons".
Four Core Functions of Hami Melon
1.1 Heat-relieving Mechanism
Hami melon has a water content of up to 90%, with 34 calories per 100 grams, making it a natural "solid drink". The abundant potassium element (267mg/100g) can regulate the balance of electrolytes, and the combination of citrulline accelerates the metabolism of heat in the body, making it especially suitable for people working in high temperatures.
1.2 Sun Protection and Skin Care Effects
The beta-carotene content is three times that of watermelon, which, after being converted by the human body, forms vitamin A, effectively enhancing the skin's ability to resist UV rays. Research shows that continuous consumption for two weeks can reduce the amount of skin erythema by 30%, with significant effects in preventing solar dermatitis.
Principle and Application of Emergency Vomiting Induction
2.1 Mechanism of Bitter Toxin
The peduncle part contains cucurbitacin B (bitter toxin content 0.2-0.8%), which can stimulate the vagus nerve endings of the gastric mucosa, causing conditioned reflex vomiting within 15-30 minutes. It is recommended to decoct 50g of fresh peduncle in 200ml of water, suitable for emergency treatment of ingestion of unspoiled food by mistake.
2.2 Precautions for Use
After vomiting, it is necessary to replenish light salt water immediately to prevent dehydration. It is contraindicated for poisoning with corrosive substances. It is recommended to use under the guidance of a professional physician, with a single dose not exceeding 100g.
Scientific Analysis of Anticancer Substances
3.1 Matrix of Antioxidant Components
Contains 230μg of zeaxanthin per 100 grams, combined with superoxide dismutase (SOD) to form double protection: flavonoids scavenging free radicals, and SOD enzyme decomposing peroxides, experiments have proven that it can inhibit the formation of 60% of nitrosamine carcinogens.
3.2 Cancer Prevention Mechanism of Dietary Fiber
The 3.5% dietary fiber content promotes bowel movement, shortening the contact time with carcinogens. Clinical data show that consuming 200g of Hami melon daily can reduce the risk of colon cancer by 18%.
Regulatory Function on the Hematopoietic System
4.1 Bioavailability of Iron
Non-heme iron content is 0.7mg/100g, and the absorption rate increases to 15% with the assistance of vitamin C (35mg/100g), which is superior to ordinary plant-based ingredients. It is recommended to consume with beef to form an iron supplement combination.
4.2 Synergistic Effect of Folic Acid
Contains 25μg of folic acid per 100g, promoting the maturation of red blood cells. Combined with vitamin B6 (0.1mg), it can increase the efficiency of hemoglobin synthesis by 40%, especially suitable for patients with anemia during pregnancy for dietary therapy.
From a summer heat reliever to a good medicine for health preservation, Hami melon shows multi-dimensional health value. It is recommended to choose mature fruits with clear net patterns and rich fruit aroma, and consume 200-300g per day. Special groups need to pay attention: diabetics should control intake to within 100g, and those with impaired kidney function need to monitor potassium intake. Let this pearl from the Western Regions continue to empower the health of modern people.