What fruits contain vitamin A?
Today, let's explore which fruits contain vitamin A and the various aspects of vitamin A-rich fruits.
Fruits that contain vitamin A mainly include kiwi, apples, honeydew melons, lychees, mangoes, pineapples, etc. In addition to fruits, vegetables such as tomatoes and carrots also contain a high amount of vitamin A.
The fruit highest in vitamin A is mango, which also supplies the body with protein, sugar, dietary fiber, and more. Other fruits containing vitamin A include apples, loquats, cherries, longans, lychees, and watermelons.
1. Mango
Mangoes mature from February to July and are rich in protein, crude fiber, and vitamin A, with particularly high levels of vitamin A, higher than most other fruits.
2. Apple
Apples are also a fruit rich in vitamin A. Eating one apple a day can meet the body's normal metabolic needs for vitamin A.
3. Grapes
Grapes have a relatively high vitamin A content, which is easily absorbed and utilized by the body. They also contain resveratrol, anthocyanins, and abundant glucose, which are essential nutrients for maintaining normal body function.
4. Kiwi
Kiwi has a very high VC content and is rich in vitamin A, carotene, folic acid, and trace element potassium, which are beneficial to the human body and meet the body's normal vitamin A requirements.
5. Lychee
Lychees are sweet, contain a high amount of vitamin A, and also have a good amount of vitamin C. They can supply the body with a variety of minerals. Regular consumption can meet the body's vitamin A needs and is beneficial for eye care.
The above sharing covers the fruits containing vitamin A and provides a comprehensive introduction to the various aspects of these fruits, hoping to bring some relevant knowledge to netizens.