What fruits can reduce swelling?
The editor will answer for you what fruits can reduce swelling and the content of what fruits have the effect of reducing swelling, which can certainly help you. Let's learn about it together!
There are many fruits that can reduce swelling, such as apples, lychees, kiwis, mangoes, watermelons, and other fruits, all of which have the effect of reducing swelling and relieving pain. Especially after suffering from falls and injuries, if there is obvious bruising and swelling in the local area, you can eat more fruits that reduce swelling and relieve pain to promote the absorption and subsidence of swelling.
The best fruit for reducing swelling is watermelon, which contains a lot of water and also helps to eliminate edema, with the effect of facilitating bowel movement and diuresis. In addition to that, fruits that reduce swelling also include bananas, kiwis, watermelons, papayas, strawberries, avocados, and mulberries.
1. Bananas
Bananas are rich in dietary fiber, potassium, vitamin C, and vitamin B6, which can promote the healing of ulcers, prevent stomach acid from eroding the gastric wall, and are beneficial for constipation and the heart, thereby promoting swelling reduction and pain relief.
2. Hawthorns
Hawthorns are a common type of fruit with the function of activating blood and resolving stasis. Slicing and drying hawthorn fruits can be used as medicine directly, with effects such as improving digestion, promoting the flow of qi and blood, and resolving turbidity and lowering lipids.
3. Peaches
Peaches are a common type of fruit, loved by the public for their sweet taste. Peaches have the effects of relieving thirst, activating blood and qi, and moistening the intestines and reducing accumulation. Moreover, peaches are warm in nature and can be eaten regularly.
4. Olives
Olives can relieve thirst and benefit the lungs, as well as activate blood and detoxify. If there is coughing with phlegm, blood in the phlegm, or sore throat and swelling, you can eat some olives to adjust.
5. Grapefruits
Grapefruits are similar to pomelos and, although they do not have a clear function of activating blood and resolving stasis, they can help digestion, reduce swelling and promote diuresis, beautify the skin, and have the function of regulating menstrual disorders.
The above is a specific introduction to what fruits can reduce swelling and what fruits have the effect of reducing swelling, hoping to bring some knowledge to netizens.