What fruits are best for those with a weak spleen and stomach? What fruits are suitable for people with spleen and stomach deficiency?

What fruits are best for spleen and stomach deficiency

A detailed introduction about the best fruits for spleen and stomach deficiency in the field of green plants and flowers is provided below. Let's learn about it together.

What fruits are best for spleen and stomach deficiency

Fruits such as apples, pomegranates, papayas, pineapples, cherries, mangoes, grapes, pears, and hawthorns are best for spleen and stomach deficiency. Apples are sweet and sour, neutral in nature, can strengthen the spleen, replenish qi, and benefit the stomach, while also promoting the production of saliva and moistening dryness; the sweet taste of pomegranates has the effect of generating saliva and quenching thirst, and moisturizing dryness, and can be used to treat stomach pain and diarrhea; papayas can help decompose and promote protein absorption, relieving indigestion and gastritis.

Common fruits like apples, pomegranates, papayas, pineapples, cherries, mangoes, grapes, etc., can nourish the spleen and stomach. Most of these fruits have a gentle nature and do not irritate the stomach, providing some protective effects on the stomach.

Apples

Apples are sweet and sour, neutral in nature, strengthen the spleen and replenish qi, promote the production of saliva and moisten dryness, suitable for symptoms such as spleen deficiency with reduced food intake, stomach yin deficiency, and yin deficiency stomach pain. They have a good effect on stopping diarrhea.

Pomegranates

They have the effect of generating saliva and quenching thirst, and have a bitter and astringent taste. They can be used to treat stomach diseases and diarrhea. In addition, pomegranates contain tannic acid, vitamin C, citric acid, malic acid, and other substances that can aid digestion and lower blood lipids.

Papayas

They replenish qi and treat stomach pain, containing papain that helps decompose and promote protein absorption, which can reduce indigestion and gastritis. However, papayas are cool, so it's best not to eat on an empty stomach. People with cold stomach should not eat too much.

Pineapples

They are sweet and neutral in nature, have the effects of strengthening the stomach, promoting digestion, stopping diarrhea, and quenching thirst. They contain more than 100 grams of vitamin C per 100 grams and are rich in vitamin C and moisture, which is beneficial for patients with nephritis and hypertension when consumed appropriately.

Cherries

They are warm in nature, sweet and slightly sour in taste, have the effects of replenishing the middle and invigorating qi, strengthening the spleen and opening the stomach, and beautifying the skin. Cherries also have high nutritional value.

Mangoes

They have the effects of clearing heat, generating saliva, quenching thirst, and benefiting the stomach, suitable for diseases such as stomach yin insufficiency, thirst with dry throat, stomach qi deficiency, and vomiting.

Grapes

They enter the stomach, liver, and kidney meridians, are sweet and neutral in nature, contain iron and many antioxidants, and people with poor nutritional absorption can eat grapes to nourish the spleen and stomach.

Pears

Crock pot steamed pears with rock sugar is a traditional special dessert. Using pears as the main ingredient, the main cooking technique is stewing. Pears moisten the lungs, clear heat, generate saliva, and quench thirst. When combined with rock sugar, they can achieve the effect of moisturizing and stopping cough. They can also treat symptoms such as dry cough with no phlegm, dry lips, and dry throat in children.

Pears have the effects of nourishing yin, moistening the lungs, generating stomach fluid, removing phlegm, stopping cough, and treating pharyngitis. They also have good throat-moistening effects. Pears contain a large amount of sugars and various vitamins, which are easily absorbed by the body.

Hawthorns

When making, wash the fresh hawthorns, remove the seeds, slice them, put them in a cup, and add tea to brew together, which can have the effects of invigorating the stomach, promoting digestion, resolving stagnation, and eliminating blood stasis.

Regularly drinking hawthorn tea and steeping hawthorns together has significant effects on lowering serum cholesterol, reducing blood pressure, diuresis, and sedation. In addition, it has the effects of resolving accumulation, clearing blood stasis, stopping diarrhea, and resolving phlegm, and can assist in the treatment of pediatric hernia.

The above introduction to the best fruits for spleen and stomach deficiency is hoped to be liked by everyone!