What fruits are best to eat after giving birth
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What fruits are best to eat after giving birth
Many fruits can be eaten after giving birth, but it is recommended to eat more warm fruits such as bananas, apples, grapes, peaches, and durians, and avoid eating cold or cool fruits. During pregnancy, it is necessary to supplement vitamins and fiber, which can alleviate electrolyte imbalance and help women recover physically.
Fruits contain a lot of minerals, vitamins, and other nutrients that are irreplaceable by other foods. It is recommended for pregnant women to eat after giving birth.
Apples
Apples are the best fruits. They are rich in vitamins, malic acid, pectin, as well as minerals and tannic acid. Eating apples in moderation can make the skin smoother, delicate, and radiant.
In addition, the pectin fiber in apples can absorb bacteria and toxins in the body and help excrete them. Apples have the functions of strengthening the stomach, increasing appetite, and relieving heat and thirst. They can also help treat postpartum diarrhea.
At the same time, apples can lower cholesterol and blood sugar, making them suitable for pregnant women with high blood pressure and those recovering liver function. Additionally, apples contain potassium, which can excrete excess sodium from the body and prevent edema.
Grapes
Grapes have a warming nature, replenish energy, and have a diuretic effect. They can also strengthen the tendons and bones. Grapes contain iron, and reasonable consumption can relieve physical fatigue and weight loss. They are also suitable for people who have lost a lot of blood after giving birth.
Kiwi
Kiwi is the king of vitamin C, with the effects of clearing heat, quenching thirst, and promoting lactation. Eating more kiwi can enhance immunity and help the body recover. However, kiwi is cool in nature, so it can be soaked in hot water before eating.
Papaya
Papaya contains rich vitamins, minerals, proteins, and dietary fiber, which can lower blood pressure, detoxify, and promote milk secretion.
The papain in papaya can help break down proteins. As high-protein foods can be rapidly broken down and absorbed by the body, it stimulates breast milk secretion, making it suitable for postpartum women with insufficient or low milk supply.
Bananas
Bananas have the effect of clearing heat and moisturizing the intestines. Eating one banana a day after giving birth can relieve depression and has a sedative and hypnotic effect, reducing the pain from childbirth.
Due to long periods of bed rest, constipation can occur. Bananas contain a lot of iron and fiber, which have the effect of laxative and blood enrichment, and can relieve constipation caused by slow gastrointestinal motility from long-term bed rest.
Hawthorn
Hawthorn contains a large amount of sugars, vitamins, calcium, phosphorus, iron, etc., with the highest calcium content among fruits. It also contains hawthorn acid, citric acid, malic acid, fructose, and flavonoids, which have the effects of dispersing blood stasis, resolving phlegm, refreshing the brain, stopping blood and clearing the stomach, and increasing appetite.
Hawthorn can lower blood pressure and blood cholesterol levels and has a therapeutic effect on new mothers with weak spleen and stomach, poor liver function, and poor appetite for oil.
The above is a specific introduction to the best fruits to eat after giving birth, hoping to bring some knowledge of flowers to flower enthusiasts.