What fruits are best for poor spleen and stomach
This article introduces knowledge about the best fruits for poor spleen and stomach, and the editor will provide you with detailed answers next.
What fruits are best for poor spleen and stomach
The best fruits for poor spleen and stomach are apples, pomegranates, papayas, pineapples, cherries, mangoes, grapes, longans, strawberries, hawthorns, etc. Apples are sweet and sour, neutral in nature, and have the effects of invigorating the spleen and replenishing qi, benefiting the stomach, and moistening dryness. They are suitable for spleen deficiency, less food intake, stomach yin deficiency, and stomach pain; papayas can help accelerate protein absorption and relieve indigestion and gastritis.
Apples, pomegranates, papayas, pineapples, cherries, mangoes, grapes, etc., are warm and moisturizing in nature, do not irritate the spleen and stomach, and have the effects of replenishing the spleen and nourishing the stomach.
Apples
Sweet and sour in taste, neutral in nature, invigorating the spleen and replenishing qi, moistening dryness, suitable for spleen deficiency, less food intake, stomach yin deficiency, and stomach pain, with good antidiarrheal effects.
Pomegranate
It has the effects of stimulating saliva and quenching thirst, and moisturizing the throat, and can be used to treat symptoms such as stomach acid and dysentery. In addition, pomegranates contain tannic acid, vitamin C, citric acid, malic acid, and other substances that can aid digestion and lower blood lipids.
Papaya
It replenishes qi and relieves stomach pain, contains papain, helps in the decomposition and absorption of proteins, and can reduce indigestion and gastritis. If papaya is cold, it's best not to eat it on an empty stomach. People with stomach cold should not eat too much.
Pineapple
Sweet and neutral in taste, it has the effects of improving digestion, stopping diarrhea, clearing the stomach, and quenching thirst. It contains more than 100 grams of vitamin C, which is rich in vitamin C and moisture, and is beneficial for patients with nephritis and hypertension. Its flesh contains an enzyme, like papaya, that can break down proteins.
Cherry
Warm in nature, slightly sweet and sour in taste, it has the effects of replenishing the middle and invigorating qi, strengthening the spleen and opening the stomach, and beautifying the skin. Cherries are also rich in nutrition.
Mango
It has the effects of clearing heat, generating saliva, quenching thirst, and stopping vomiting. It is suitable for stomach yin deficiency, dry mouth and throat, weak stomach qi, vomiting, and other diseases.
Grapes
It enters the stomach, liver, and kidney meridians, sweet in taste and neutral in nature. Grapes contain iron and several antioxidants, making them suitable for people with poor nutritional absorption to nourish the spleen and stomach.
Longan
Longan has the effects of invigorating yang and replenishing qi, warming the stomach and replenishing the spleen, and can improve the digestive function of the gastrointestinal tract.
Strawberry
Strawberries are also a common fruit for nourishing the stomach, but they are cool in nature and not suitable for people with stomach cold. If those with stomach cold want to eat strawberries, they can juice them and drink them warm. Generally, eating some strawberries can achieve the effects of invigorating the spleen, nourishing the stomach, and replenishing qi.
Hawthorn
Although hawthorn can promote digestion and increase appetite, it is a qi-consuming food and not suitable for people with spleen and stomach deficiency. It is a digestive food, so do not eat too much each time. Eating 3 fresh hawthorns daily can improve indigestion.
Orange
Oranges can improve digestion and quench thirst, but should not be eaten on an empty stomach in large quantities to avoid causing gastrointestinal discomfort. Eating one orange 30 minutes after a meal can promote digestion and improve discomfort such as bloating, nausea, and belching.
Banana
Bananas have the effect of benefiting the stomach and generating saliva, but they are cool in nature and not suitable for people with spleen and stomach cold. If you want to eat, you can warm it before eating. Eating bananas in moderation can reduce the stimulation of excessive stomach acid on the gastrointestinal tract and prevent constipation and other problems.
The above knowledge about the best fruits for poor spleen and stomach, hoping this article can bring you some help!