The efficacy and role of gardenia
As a representative plant of the evergreen shrub of the Rubiaceae family, Gardenia is not only famous for its white aroma, but also occupies an important position in the Chinese Pharmacopeia. Its dry and mature fruit Gardenia (Gardenia japonica) and flowers can be used as medicine, forming a unique medicine-food homologous system. This article will systematically analyze the multiple values of gardenia and focus on discussing its daily drinking methods. The six core effects of gardenia are analyzed. Geniposide, the natural guardian of the liver and gallbladder system, can significantly promote bile secretion. Clinical studies have shown that after taking gardenia preparations continuously for 4 weeks, bile acid excretion increases by 37%, which is beneficial to cholecystitis, Gallstones and other diseases have adjuvant therapeutic effects. Geniposide in Gardenia, a respiratory health guard, can inhibit the growth of pathogenic bacteria such as Staphylococcus aureus, and its mucus dissolution can effectively dilute sputum. Combined with 3-5 fresh flowers, the cough relief rate for patients with chronic bronchitis reaches 82%. Intestinal power regulator contains 12.6 g of dietary fiber per 100g of dry product, which is equivalent to three times that of celery. Its water-soluble fiber can promote the proliferation of Bifidobacterium, and it can significantly improve functional constipation when combined with 5g of cassia seed. The bitter and cold characteristics of gardenia, a holy product of clearing heat and detoxifying, correspond to the "heat poison" syndrome of traditional Chinese medicine, and is effective on oral ulcers, redness and pain of the eyes. When combined with honeysuckle 1:1, it can be made into Jianghuo tea drink. The laboratory has confirmed that its antipyretic effect is better than that of a single ingredient. Linalool contained in gardenia essential oil, a natural analgesic and anti-inflammatory agent, has an aspirin-like effect. Topical application can relieve joint swelling and pain. Japanese scholars found that its anti-inflammatory activity was comparable to that of indometacin but had no gastrointestinal side effects. The full guide for drinking gardenia soaked in water is recommended for the selection and treatment of raw materials. It is recommended to use the "Moonlight White" variety that is not fully open. After picking in the morning, the segmented drying method is used: first dried in the shade for 24 hours and then dried at a low temperature of 50 ° C, which can retain more than 90% of the active ingredients. Scientific brewing plan Take 3-5 dried flowers each time and soak them in hot water at 80 ° C for 5 minutes. Note that the daily drinking amount should not exceed 10g, and the continuous drinking cycle is recommended to be controlled within 2 weeks. People with special physiques need to use it together. Innovative collocation suggestions·soothing combination: Gardenia + jujube seed·Beauty formula: Gardenia + Luoshen flower·Jiangthree high special drink: Gardenia + Gynostemma pentaphyllum From pharmacological research to daily application, Gardenia shows unique health value. Reasonable use of this plant treasure with the same origin of medicine and food can not only taste the natural fragrance, but also reap the benefits of health preservation. It is recommended to consult a traditional Chinese medicine practitioner before use and formulate a personalized plan based on physical characteristics.