What are the functions, effects and nutritional value of grapes?

What are the benefits, functions, and nutritional value of grapes?

The editor answers the small knowledge of grape cultivation for everyone: What are the benefits, functions, and nutritional value of grapes? Please see the detailed introduction below.

What are the benefits, functions, and nutritional value of grapes?

Grapes are one of the most common fruits in our daily life. Do you know what benefits and functions grapes have? What nutrients are in grapes? Today, the editor will take everyone to learn about them.

The benefits and functions of grapes

Aid digestion

Grapes are rich in fruit acids, which can stimulate the secretion of gastric acid, help the intestines and stomach digest faster, and also protect the gastric mucosa, relieve the pressure on the intestines, and when we have indigestion, we can eat some grapes appropriately.

Lower blood lipids

Grapes contain a substance called unsaturated fatty acid-linoleic acid, which the human body cannot synthesize by itself but is essential for the human body. This substance has a good effect on regulating blood lipids, so eating grapes regularly can help lower blood lipids.

Anti-aging

Grapes contain flavonoids, which are antioxidants that can effectively remove free radicals in the body and delay aging. Therefore, female friends can eat more grapes.

Nutritional value of grapes

Calories 43 kcalProtein 0.5 gramsFat 0.2 gramsCarbohydrates 9.9 gramsDietary fiber 0.4 gramsVitamin A 8 microgramsBeta-carotene 0.3 microgramsRetinol equivalent 88.7 microgramsB1 Thiamine 0.04 milligramsB2 Riboflavin 0.02 milligramsB5 Niacin 0.2 milligramsVC Vitamin C 25 milligramsVE Vitamin E 0.7 milligramsCholesterol 0 milligramsLI Potassium 104 milligramsNA Sodium 1.3 milligramsCA Calcium 5 milligramsMG Magnesium 8 milligramsFE Iron 0.4 milligramsMA Manganese 0.06 milligramsZN Zinc 0.18 milligramsCU Copper 0.09 milligramsP Phosphorus 13 milligramsSE Selenium 0.2 micrograms

The above sharing about the benefits, functions, and nutritional value of grapes, have green plant enthusiasts understood?

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