What are the benefits of garlic?
As a permanent spice in the kitchen, garlic has long been praised as a "natural antibiotic" in traditional Chinese medicine. This white bulb not only gives dishes a unique flavor but also carries the wisdom of thousand-year food therapy. Modern scientific research reveals that the sulfides and trace elements contained in garlic are quietly rewriting the code of human health.
Complete analysis of garlic benefits
1. Natural bactericidal guard
Allicin can penetrate bacterial cell membranes, and its inhibition rate against Staphylococcus aureus can reach up to 90% (data from the "International Journal of Food Microbiology"). Its antibacterial spectrum covers 15 common pathogenic bacteria, especially with targeted removal effects on Helicobacter pylori.
2. Master of blood sugar regulation
Eating 2-3 cloves of raw garlic daily can increase insulin sensitivity by 19% (research by the American Diabetes Association). Thiosulfinate can activate the AMPK enzyme, promote the expression of glucose transporter GLUT4, and achieve cellular-level blood sugar regulation.
3. Anti-cancer defense system
Selenium and organic germanium form a double anti-cancer barrier: the former induces apoptosis of cancer cells, and the latter blocks tumor angiogenesis. Epidemiological surveys show that the incidence of gastric cancer in areas with long-term garlic consumption is reduced by 50%.
Deciphering the mechanism of garlic's aphrodisiac effect
Hydrogen sulfide produced by the catalytic action of alliinase in garlic can relax the (Y-J) cavernous body blood vessels (clinical report from the "Journal of Andrology"). After continuous consumption for 8 weeks, the testosterone levels of participants increased by 17%, and sperm motility improved by 23%. In combination with the synergistic effect of zinc, it forms a natural sexual function enhancement plan.
It should be specifically noted that the health benefits of garlic are closely related to the way it is consumed. It is recommended to slice fresh garlic bulbs and let them stand for 10 minutes to allow the enzymatic reaction to proceed fully before consumption. The daily intake should be controlled at 3-5 bulbs. People with special physical constitutions need to adjust the dosage as advised by a doctor.