The Functions and Effects of Garlic
As a natural medicine cabinet in the kitchen, garlic has written a legend of dietary therapy for more than three thousand years with its unique active ingredients in the history of human health. This bulbous plant with a strong aroma not only adds fragrance and flavor to dishes but also contains astonishing health care energy.
Analysis of Garlic's Core Functions
Natural Antibiotic Mechanism
The synergistic effect of allicin and alliin forms a powerful antibacterial barrier. Studies have shown that a 0.5% garlic extract can inactivate 90% of Staphylococcus aureus within 5 minutes, with its antibacterial spectrum covering over 30 types of pathogenic microorganisms.
Vascular Protection System
Allyl sulfides can activate vascular endothelial cells and promote the generation of nitric oxide. Consuming 2-3 raw garlic cloves daily can increase the efficiency of blood circulation by 15%, effectively preventing frostbite caused by peripheral circulation disorders.
Code for Blood Sugar Regulation
Organosulfur compounds enhance insulin sensitivity through the AMPK signaling pathway. Clinical trials have shown that after 8 weeks of continuous consumption of garlic products by diabetic patients, the average fasting blood sugar level decreased by 1.8 mmol/L.
The Wisdom of Eating Raw Garlic for Health Preservation
Maximizing Active Substances
High temperatures can destroy the activity of alliinase, and raw consumption can retain 97% of the sulfide precursor substances. It is recommended to slice and let it sit for 10 minutes to allow the enzymatic reaction to fully generate allicin.
Regulation of Intestinal Flora
Consuming 1-2 raw garlic cloves daily stimulates the proliferation of bifidobacteria and inhibits the activity of Escherichia coli. Korean research has found that those who continuously eat raw garlic have an increase of 42% in the number of beneficial intestinal flora.
Antioxidant Defense System
S-allyl cysteine has 8 times the free radical scavenging ability of vitamin E. The polyphenols in raw garlic activate cellular antioxidant mechanisms through the Nrf2 pathway.
From "Compendium of Materia Medica" to modern pharmacological research, garlic has always been an important carrier of natural therapy. It is recommended to consume 3-5 grams of raw garlic daily, and it can be mitigated by mixing with olive oil or yogurt. People with special conditions should follow medical advice to make this natural pill a true guardian of health.