Is Bell Pepper a Hot or Cold Nature Food
This article provides detailed explanations on whether bell peppers are a hot or cold nature food in terms of green plant care. Next, the editor will introduce this topic.
Is Bell Pepper a Hot or Cold Nature Food
Bell peppers are considered warm nature foods. They can reduce body temperature through sweating, relieve muscle soreness, and thus have an antipyretic and analgesic effect. Bell peppers can improve appetite and promote bowel movement, aiding in food digestion. However, excessive consumption can stimulate the gastrointestinal tract, leading to discomfort such as diarrhea and abdominal pain, which is not conducive to health. Note that people with hemorrhoids should avoid bell peppers, as the spice can potentially worsen the condition after consumption.
Bell peppers are also known as green paprika, capsicum, and sweet peppers. The vitamin C content in bell peppers is 7-15 times higher than that in tomatoes, ranking first among vegetables. The unique taste of bell peppers stimulates saliva secretion.
Is Bell Pepper Hot or Cold Nature
Bell peppers are considered warm nature foods. They can reduce body temperature through sweating, relieve muscle soreness, and thus have an antipyretic and analgesic effect. Bell peppers can improve appetite and promote bowel movement, aiding in food digestion.
Benefits and Drawbacks of Eating Bell Peppers
Benefits of Eating Bell Peppers
1. Alleviate fatigue
The capsaicin in bell peppers can accelerate blood circulation and metabolism in the human body and prevent the production of lactic acid. The sugars they contain can be converted into energy after being absorbed by the body, promoting physical recovery. Consuming bell peppers can quickly alleviate symptoms of fatigue and regularly eating them can enhance the body's fatigue resistance.
2. Increase appetite and promote digestion
Although bell peppers are not spicy, they have a natural fragrance and some aromatic substances that can promote the secretion of digestive juices like saliva and gastric juice when absorbed by the body. The dietary fiber they contain can also speed up gastrointestinal motility and improve digestive function. Therefore, consuming bell peppers can increase appetite and prevent or relieve indigestion.
3. Purify blood
Purifying the blood is a primary effect of eating raw bell peppers, as they contain a large amount of chlorophyll, which can inhibit the absorption of cholesterol in the human intestines and reduce the cholesterol levels in the blood. Regular consumption can prevent cholesterol buildup in human blood vessels, reducing the incidence of high blood lipids, stroke, and atherosclerosis.
Drawbacks of Eating Bell Peppers
Excessive consumption of bell peppers can affect health. As bell peppers are spicy foods, too much can easily stimulate the gastrointestinal tract, causing discomfort such as diarrhea and abdominal pain, which is not beneficial to health.
Taboos of Eating Bell Peppers
People with hemorrhoids should avoid eating bell peppers. The spiciness can potentially worsen the condition after consumption, leading to anal abscesses. Additionally, bell peppers can exacerbate constipation, making hemorrhoid symptoms worse.
The above content provides a full explanation of whether bell peppers are a hot or cold nature food, hoping it is helpful for green plant enthusiasts!