Can you eat pitaya during your period?
Article introduction: This article discusses the topic of whether you can eat pitaya during your period, including content about green plant and flower cultivation, and will take everyone to understand it together.
Can you eat pitaya during your period?
Menstruation is a special time for women, requiring extra attention to diet and clothing. Many women enjoy eating fruit, but choosing fruit during menstruation requires special attention. So, can you eat pitaya during your period? Let's find out!
Is it okay to eat pitaya during your period?
You can eat pitaya appropriately during your period. It's important to know that pitaya is a neutral fruit, and eating it during your period is beneficial and has no side effects.
Pitaya contains a lot of vitamin C, which has a whitening effect on the skin and is also very good for weight loss. Appropriate consumption can also lower blood sugar and is effective in preventing colorectal cancer. The iron content in pitaya is higher than in many other fruits, and iron can help replenish blood and prevent anemia.
Pitaya also contains plant proteins, which can bind with metal ions, thus helping to excrete them from the body and acting as a detoxifier. It also has a protective effect on the stomach wall. Pitaya is rich in anthocyanins, which have good antioxidant properties, can prevent hardening of the arteries, and can also inhibit the occurrence of dementia.
Precautions during menstruation
Do not engage in vigorous exercise during your period, as this can easily lead to poor excretion. During menstruation, you should also replenish nutrients for your body by consuming more brown sugar, honey, milk, etc. During your period, be particularly careful not to eat cold food, avoid frequent bathing, and do not touch chili peppers.
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The above sharing provides a comprehensive introduction to whether you can eat pitaya during your period, hoping to bring some knowledge about green plants to plant enthusiasts.