What is Missey Vegetable
This article provides a detailed explanation of what Missey vegetable is, how to cook it, as well as the health benefits and related knowledge. Let's find out more about it.
What is Missey Vegetable
Missey generally refers to Amaranth, a plant belonging to the Amaranthaceae family and Amaranthus genus. It is also known as green Amaranth, winter vegetable, Chinese vegetable, red vegetable, water spinach, red Missey, corn vegetable, and thousand vegetable grain. It matures and is marketed from July to September every year, mainly cultivated in China, India, Southeast Asia, and other places.
What Does Missey Look Like
Missey is a herbaceous plant with a height of about 80-150 cm. The stems are sturdy, the leaves are rhombic-ovate in shape, and the color can be green or red. The flower clusters are spherical, and the fruit is oblong.
How to Cook Missey
1. Missey Salad
Wash the Missey leaves, then blanch them in boiling water until cooked. Squeeze out the excess water, chop them, and mix with minced garlic, soy sauce, vinegar, salt, etc.
2. Stir-fried Missey
Wash and cut Missey into sections. Heat oil in a pan, add minced garlic and dried chili to stir-fry for aroma, then add lean pork dices and stir-fry until the color changes. Add Missey, then add soy sauce and dark soy sauce to thicken the sauce before serving.
The Health Benefits and Functions of Missey
Missey is a vegetable with high nutritional value, rich in beta-carotene, protein, calcium, vitamins, and minerals. It has the effects of astringent antidiarrheal, clearing heat and dampness, cooling blood and stopping bleeding, and can also enhance the body's immunity.
The above information is about how to cook Missey, what Missey vegetable is, and the health benefits and functions of Missey. I hope this article can be of some help to you!