Abstract: Zucchini is a common vegetable, but few people know that its seeds are also an ingredient with high nutritional value. However, zucchini seeds are rich in protein, fat, cellulose and trace elements, which are not only good for health care, but can also be used in rich food combinations. Ben.
Zucchini is a common vegetable, but few people know that its seeds are also an ingredient with high nutritional value. However, zucchini seeds are rich in protein, fat, cellulose and trace elements, which are not only good for health care, but can also be used in rich food combinations. This article will introduce in detail the nutritional value and eating methods of zucchini seeds.
1. Basic introduction to zucchini seeds Zucchini seeds, also known as pumpkin seeds, are the seeds of zucchini. It is flat, with a layer of white skin on the surface and green fat on the inside. Summer squash seeds are rich in nutrients and are known as the "gem in food" and have multiple health effects.
2. The nutritional value of zucchini seeds 1. Rich protein
zucchini seeds are rich in protein. The protein content per 100 grams of zucchini seeds can reach about 30 grams, which is 2-3 times that of other seeds.
2. Rich in unsaturated fatty acids Summer squash seeds also contain a large amount of unsaturated fatty acids, especially linoleic acid and linolenic acid. These fatty acids are very important to human health and have anti-oxidation, lowering blood lipids, and anti-aging effects.
3. Rich minerals and vitamins Zucchini seeds are rich in minerals such as zinc, copper, iron, magnesium, and calcium, as well as various nutrients such as vitamin E.
3. The health effects of zucchini seeds 1. Reduce blood lipids The unsaturated fatty acids in zucchini seeds can reduce the levels of cholesterol and triglyceride in the blood, and have a certain effect on the prevention of cardiovascular diseases.
2. Enhance immunity Zinc in zucchini seeds is an important component in the human immune system and has the effect of enhancing immunity.
3. Prevention and treatment of prostate diseases Summer squash seeds are rich in plant sterols, which can help prevent prostate diseases and improve prostate health.
4. How to eat zucchini seeds 1. You can eat zucchini seeds directly if you eat them raw, just a small handful a day.
2. stir-fry zucchini seeds in a pan and stir-fry them. You can add seasonings such as salt, pepper, and soy sauce to make the taste better.
3. Soak in water Soak zucchini seeds in water and can be drunk as tea.
4. Making snacks Add zucchini seeds to the production of cakes, breads, etc. to increase the nutritional value of the food.
5. Delicious pairing of zucchini seeds 1. Zucchini seeds peanut butter Mix zucchini seeds and peanuts, add soybean oil, salt, honey and other seasonings, and stir to make peanut butter.
2. Zucchini Seed Salad mixes zucchini seeds, red raisins, almonds and other ingredients, and adds vinaigrette to season to make a nutritious and delicious salad.
3. Zucchini Seed Cake Ground zucchini seeds into powder, add flour, eggs, milk and other ingredients, and stir to make a cake.
6. How to buy zucchini seeds 1. Observe the appearance of high-quality zucchini seeds, the surface is smooth and undamaged, the color is fresh and green, and there is no mildew or odor.
2. To check the quality, you should choose a large supermarket or food store with a brand to purchase, and try to choose organic certified or pollution-free products.
7. Precautions for eating zucchini seeds 1. The amount should be moderate. Although zucchini seeds are rich in nutrients, they should not be eaten in excess. Just consume 20 to 30 grams per day.
2. Pay attention to the fact that zucchini seeds are easily oxidized and should be stored in a cool, dry and ventilated environment to avoid direct sunlight.
3. Avoid over-processing and over-processing, which will damage the nutrients in zucchini seeds, and over-processing should be avoided as much as possible.
8. Other uses of zucchini seeds 1. Medicinal value zucchini seeds are used as medicines in traditional medicine and can be used to treat liver disease, indigestion, female breast diseases, etc.
2. Cosmetic additive Vitamin E contained in zucchini seeds is a common ingredient in cosmetic additives and can play antioxidant, moisturizing and other roles.
9. Cultural history of zucchini seeds 1. European culture zucchini seeds are called "autumn healthy fruits" in European culture and are widely used to make breads, desserts and other foods.
2. Traditional Chinese Medicine Culture Summer squash seeds are a common drug in traditional Chinese medicine culture and have the effects of treating liver disease and indigestion.
10. Origin of zucchini seeds 1. North America North America is the world's largest pumpkin seed producer, and the planting areas are mainly concentrated in the United States, Canada and other places.
2. China has a long history of planting pumpkin seeds in China, with Xinjiang as the main producing area, and they are also planted in Turpan and other places.
11. Different varieties of zucchini seeds 1. Winter melon seeds are a common pumpkin seed variety that has health effects such as lowering blood lipids and preventing arteriosclerosis.
2. Black pumpkin seeds Black pumpkin seeds are a variety rich in iron and zinc that can relieve anemia and enhance immunity.
12. Matching of zucchini seeds with other ingredients 1. Matching cheese Combine zucchini seeds with cheese to make a delicious cheese toast.
2. Mix zucchini seeds and walnuts with walnuts to make nutritious snacks.
13. Market prospects of zucchini seeds With the improvement of people's health awareness, zucchini seeds, as a nutrient-rich ingredient, will have broader and broader market prospects. In the future, zucchini seeds will become a new food hot spot.
14. Healthy recipes for zucchini seeds 1. stir-fry zucchini seeds and shredded pork together, add salt, soy sauce, ginger, garlic and other seasonings, and the aroma is overflowing.
2. Zucchini Seed Tofu Soup Boil zucchini seeds and tofu together into soup, add chicken essence, chopped green onion, etc. to taste refreshing.
15. To sum up, zucchini seeds are a nutritious ingredient with multiple health effects and can be used in rich food combinations. We should understand more about its nutritional value and eating methods, so that it can become a delicacy in our lives.