Pumpkin is one of the vegetables people love, and pumpkin seeds are also a very healthy food. Pumpkin seeds are rich in nutrients such as protein, fat, carbohydrates, vitamins, and minerals. Pumpkin seeds also have many other health benefits, such as promoting sleep and lowering cholesterol. However, can pumpkin seeds be eaten raw? Let's find out together.
Basic Nutritional Components of Pumpkin Seeds
Pumpkin seeds are rich in nutrients such as protein, fat, carbohydrates, vitamins, and minerals. Among them, the protein content in pumpkin seeds is very high and has good biological activity. At the same time, pumpkin seeds are also rich in trace elements such as unsaturated fatty acids, zinc, and magnesium.
Nutritional Value of Pumpkin Seeds
The nutrients rich in pumpkin seeds help improve the body's health, including promoting bone growth and development, enhancing immunity, regulating blood sugar levels, lowering cholesterol, and preventing anemia. At the same time, pumpkin seeds also help prevent cardiovascular diseases and protect skin health.
Calorie Content of Pumpkin Seeds
Although pumpkin seeds are rich in nutrients, their calorie content is relatively low. Every 100 grams of pumpkin seeds has only about 560 kilojoules, which is equivalent to about 130 calories. Therefore, eating pumpkin seeds in moderation will not cause weight gain.
How to Eat Pumpkin Seeds
Pumpkin seeds can be eaten directly, or they can be processed into pumpkin kernels and used to make pastries, bread, etc. In addition, pumpkin seeds can also be used to make sesame paste, pumpkin soup, and other foods.
Amount of Pumpkin Seeds to Eat
Although pumpkin seeds are rich in nutrients, only by eating them in moderation can their health effects be realized. Generally, eating about 30 grams of pumpkin seeds per day is sufficient.
How to Store Pumpkin Seeds
Pumpkin seeds can be stored in a ventilated and dry place, or refrigerated in the refrigerator. If the pumpkin seeds are broken or damp, it is best not to eat them.
Side Effects of Pumpkin Seeds
Although pumpkin seeds are rich in nutrients, they also have some side effects. For example, pumpkin seeds contain nitrites, and excessive intake may be harmful to the human body. In addition, pumpkin seeds also contain a small amount of uric acid, which can easily cause diseases such as gout.
Suitable Population for Pumpkin Seeds
Generally, pumpkin seeds are suitable for all populations, especially for people with weak liver and kidneys, insomnia and dreams, anemia, constipation, and weak spleen and stomach.
Characteristics of Pumpkin Seeds
Pumpkin seeds are not only rich in nutrients but also very delicious. The fragrance of pumpkin seeds can be roasted in an oven or a frying pan, making them very suitable as a snack.
Best Time to Eat Pumpkin Seeds
Pumpkin seeds can be a snack at any time of the day, but it is best not to eat them too late at night. Because pumpkin seeds are rich in fat and protein, they can easily burden the stomach.
Appropriate Amount of Pumpkin Seeds to Eat
Although pumpkin seeds are rich in nutrients, it is not advisable to eat them in excess. Generally, it is appropriate to eat 20-30 grams of pumpkin seeds per day.
How to Choose Pumpkin Seeds
When choosing pumpkin seeds, it is best to select those that are full in grains, bright in color, free from insect damage and mold, to ensure their quality and taste.
Pumpkin Seeds as a Condiment
Pumpkin seeds can be eaten with other ingredients, for example, they can be eaten together with raisins, red dates, walnuts, and other nut ingredients.
Beauty Benefits of Pumpkin Seeds
Pumpkin seeds are rich in components such as vitamin E and zinc, which have antioxidant and beauty effects. They can help keep the skin moist and smooth and delay skin aging.
Pumpkin Seeds
Pumpkin seeds are a very healthy food, rich in nutrients and various health benefits. Eating pumpkin seeds in moderation can provide the body with the various nutrients it needs and has a health-promoting effect. However, there are still some precautions for pumpkin seeds that require us to pay attention to pairing and eating in moderation when consuming them.