Starfruit is a delicious fruit, rich in nutrients, and many people love to eat it. But did you know? Starfruit also has some dietary taboos, and if not careful, it can cause harm. This article will detail the dietary taboos of starfruit to help readers stay away from food crises.
One: Not suitable for consumption on an empty stomach
Starfruit contains a high amount of oxalic acid. Eating it on an empty stomach may cause gastrointestinal discomfort, and even lead to stomach or intestinal diseases. Starfruit is not suitable for consumption on an empty stomach.
Two: Pregnant women should not eat too much
Starfruit contains large amounts of oxalic acid and hydrocyanic acid. If pregnant women consume too much, these components can affect the growth and development of the fetus, leading to problems such as fetal malformations. Pregnant women should not eat too much starfruit.
Three: People with poor kidney function should eat with caution
The oxalic acid and hydrocyanic acid in starfruit can affect kidney health, so people with poor kidney function should eat it with caution. If consumed in excess, it may lead to poisoning, with symptoms such as vomiting and dizziness.
Four: People with high blood sugar should not eat too much
Starfruit contains large amounts of fructose and glucose, so people with high blood sugar should not eat too much. Excessive consumption of starfruit may cause a spike in blood sugar, leading to abnormal insulin secretion and adversely affecting health.
Five: Not suitable to be eaten with certain medications
Starfruit is rich in oxalic acid and hydrocyanic acid. When eaten with certain medications, it may affect the drug's efficacy and increase adverse reactions in patients. During medication, it is not advisable to eat it with starfruit.
Six: Avoid eating with calcium-rich foods
Starfruit contains oxalic acid. When it encounters calcium-rich foods, it forms calcium oxalate, which is not easily absorbed by the human body, thus affecting the body's absorption of calcium. Starfruit should not be eaten with calcium-rich foods.
Seven: Not suitable to be eaten with certain seafood
When the oxalic acid in starfruit combines with histidine in certain seafood, it produces highly toxic histamine oxalate, which affects human health. Starfruit should not be eaten with certain seafood, such as hairy crabs and shrimp.
Eight: Should not be eaten in excess
Although starfruit is delicious, it should not be eaten in excess. Excessive intake of oxalic acid and hydrocyanic acid from starfruit can cause poisoning and even be life-threatening. It is best for the average adult not to eat more than two at a time.
Nine: Pay attention to selecting fresh starfruit
When buying starfruit, be sure to choose ones that are fresh, whole, and have no cracks on the surface. The surface of the starfruit should be shiny, crisp, and spotless. Also, check for signs of insect damage on the surface.
Ten: Wash before eating
When eating starfruit, be sure to wash it thoroughly to remove dirt, sand, pesticides, and other substances from the surface to avoid ingesting harmful materials. Also, rinse it with clean water before cutting.
Eleven: Proper storage
The storage of starfruit is also important. When storing starfruit, avoid direct sunlight and high temperatures. It is best to keep it in a cool, ventilated place. For long-term storage, it is recommended to refrigerate the starfruit in a fresh-keeping bag.
Twelve: Benefits of starfruit
In addition to its dietary taboos, starfruit has many benefits. For example, starfruit is rich in vitamin C, which can boost the body's immunity and promote wound healing. Furthermore, starfruit also helps to lower blood lipids, nourish the kidneys, and improve eyesight.
Thirteen: Eat in moderation
Despite its many benefits, starfruit should not be eaten in excess. A reasonable amount is 1-2 at a time, and no more than 3 per day. Excessive consumption can cause poisoning and harm your health.
Fourteen: Consume according to personal health conditions
Everyone's physical condition is different, so the consumption of starfruit should be adjusted according to individual circumstances. People such as pregnant women, those with poor kidney function, and those with high blood sugar should pay special attention to the dietary taboos.
Fifteen:
Starfruit is a nutritious fruit, but it also has some dietary taboos that we need to be aware of. When eating starfruit, we should pay attention to food pairings, consume it in moderation, and choose fresh starfruit. By understanding this knowledge, we can better protect our health.