With the rise of healthy eating, people's understanding of ingredients has deepened, and more and more people are starting to explore more possibilities of ingredients. Avocado, as a nutritious and delicious fruit, is also becoming more and more popular. But did you know? Not only the flesh of the avocado is edible, but the seed is also a delicious food! Next, let's learn how to turn avocado seeds into delicious snacks!
Roasting Method
Roasting avocado seeds is a simple and easy method. Lay the cleaned avocado seeds flat on a baking sheet, sprinkle with a little salt and olive oil, and bake in a preheated oven at 180°C for 20 minutes. The roasted avocado seeds are crispy and sweet, making for a very healthy snack!
Boiling Method
Place the cleaned avocado seeds in a pot, add water, cover, and bring to a boil. Then, reduce the heat and simmer for about 15 minutes. The boiled avocado seeds have a soft and delicate texture and can be used to make various dishes, such as avocado seed porridge.
Steaming Method
Place the cleaned avocado seeds in a steamer and steam for about 20 minutes. The steamed avocado seeds not only have a delicate texture but their nutrients are also more easily absorbed by the body.
Stir-frying Method
Place the cleaned avocado seeds in a pan, add an appropriate amount of salt and oil, and stir-fry until the skin is slightly yellow. The stir-fried avocado seeds are fragrant and crispy, suitable for enjoying as a small after-meal snack.
Pickling Method
Place the cleaned avocado seeds in a container, add a little salt and vinegar, seal, and let it marinate in the refrigerator overnight. The pickled avocado seeds have a fresh and delicious taste and can be used as a side dish!
Mixing Method
Mix the cleaned avocado seeds with nuts, raisins, etc., to make your favorite mixed nut snack. This not only enriches the texture but also makes the nutrition more comprehensive!
Grinding Method
Dry the cleaned avocado seeds and grind them into a powder, which can be used as a substitute for wheat flour to make various foods, such as avocado seed bread.
Soaking Method
Soak the cleaned avocado seeds in water for a few hours to get a nutritious avocado seed water. It can be consumed regularly for good health!
Processing Method
Process the cleaned avocado seeds into various shapes of snacks, such as avocado seed cookies, avocado seed chocolate, etc., which are both healthy and delicious!
Slicing Method
Thinly slice the cleaned avocado seeds to make various delicacies like avocado seed jerky!
Side Dish Method
Cook the cleaned avocado seeds with ingredients like vegetables to make various dishes, such as avocado seed salad.
Mashing Method
Mash the cleaned avocado seeds and add them to a vegetable salad to increase the texture and nutrition of the salad!
Simmering into Broth Method
Place the cleaned avocado seeds in a pot with water and simmer to make a thick broth. It can be eaten or made into a sauce, suitable as a condiment for various meats, seafood, etc.
Roasting into Balls Method
Grind the cleaned avocado seeds into a powder, mix with minced meat and other ingredients to make balls, then bake in the oven. It is a delicious and healthy main course!
Making as a Filling Method
Mash the cleaned avocado seeds and mix with meat fillings, vegetable fillings, etc., to make a filling that can be used to make delicacies like dumplings!
Avocado seeds are not only a nutritious food but can also be used to make various healthy and delicious snacks and main dishes. Master these methods, and your avocado seeds can also become delicious ingredients!