As living standards improve, people's demands for a healthy diet are also increasing. However, sometimes our health is affected because we are unaware of food incompatibilities. This article will introduce which foods should not be eaten with mangosteens.
I: Introduction to Mangosteens
Mangosteen, also known as Yangtaolian, is one of the tropical fruits. It has a brownish-yellow rind and white flesh with a sweet and rich flavor. It is rich in vitamin C and dietary fiber, and helps lower blood pressure and prevent constipation.
II: Milk and Mangosteen Should Not Be Eaten Together
Milk and mangosteen should not be eaten together because milk is rich in protein, which, when combined with the citric acid in mangosteens, forms indigestible clots, affecting digestion.
III: Shrimp and Mangosteen Should Not Be Eaten Together
Shrimp and mangosteen should not be eaten together because shrimp contains a large amount of protein and calcium, which will combine with the citric acid in mangosteen to form indigestible clots, which is not good for digestion.
IV: Pork Liver and Mangosteen Should Not Be Eaten Together
Pork liver and mangosteen should not be eaten together because pork liver is rich in vitamin A, and the vitamin C in mangosteen will destroy it, reducing its nutritional value.
V: Lychee and Mangosteen Should Not Be Eaten Together
Lychee and mangosteen should not be eaten together because both contain high levels of fruit acid and pectin, and consuming them together can form indigestible clots, leading to stomach discomfort.
VI: Pineapple and Mangosteen Should Not Be Eaten Together
Pineapple and mangosteen should not be eaten together because both are rich in fruit acid and protein, and consuming them will cause a chemical reaction, leading to gastrointestinal discomfort.
VII: Persimmon and Mangosteen Should Not Be Eaten Together
Persimmon and mangosteen should not be eaten together because persimmons are rich in tannic acid, and the vitamin C in mangosteen will destroy it and affect the absorption of nutrients like calcium and iron in the gastrointestinal tract.
VIII: Peanuts and Mangosteen Should Not Be Eaten Together
Peanuts and mangosteen should not be eaten together because peanuts contain a significant amount of unsaturated fatty acids and protein, and the fruit acid in mangosteen will combine with them to form indigestible clots, affecting gastrointestinal health.
IX: Grapes and Mangosteen Should Not Be Eaten Together
Grapes and mangosteen should not be eaten together because both contain a high amount of sugar substances such as fructose and glucose, and consuming them together can easily cause problems like bloating and gastrointestinal discomfort.
X: Strawberries and Mangosteen Should Not Be Eaten Together
Strawberries and mangosteen should not be eaten together because strawberries contain a large amount of oxalic acid, and the vitamin C in mangosteen will combine with it to form oxalates, which affects the body's absorption of nutrients like calcium and iron.
XI: Longan and Mangosteen Should Not Be Eaten Together
Longan and mangosteen should not be eaten together because longan contains a significant amount of pectin and fruit acid, which will combine with the fruit acid in mangosteen to form indigestible clots, easily causing gastrointestinal discomfort.
XII: Mung Beans and Mangosteen Should Not Be Eaten Together
Mung beans and mangosteen should not be eaten together because mung beans contain saponin, and when it meets the fruit acid in mangosteen, it can easily undergo a chemical reaction, forming toxins which are harmful to the human body.
XIII: Seafood and Mangosteen Should Not Be Eaten Together
Seafood and mangosteen should not be eaten together because seafood contains a large amount of protein and calcium, which will combine with the fruit acid in mangosteen to form indigestible clots, affecting human digestion and absorption.
XIV: Tea and Mangosteen Should Not Be Eaten Together
Tea and mangosteen should not be eaten together because tea leaves contain a large amount of tannic acid and vitamin C, which will combine with the vitamin C in mangosteen to form indigestible substances, affecting human digestion and absorption.
Food incompatibility is a common dietary taboo, and mangosteen is no exception. Therefore, we should learn more about related knowledge when we eat and reasonably pair foods to maintain a healthy lifestyle.