As a highly nutritious ingredient, sweet potatoes are deeply loved by people. However, in daily diets, some people make mistakes by pairing sweet potatoes with unsuitable foods, causing physical discomfort or health problems. What foods should not be eaten with sweet potatoes? This article will reveal them to you one by one.
Sweet Potatoes and Milk
Milk contains a large amount of protein and calcium, while sweet potatoes contain oxalic acid. The two will react to form indigestible calcium oxalate, significantly reducing the body's absorption of calcium.
Sweet Potatoes and Cod
The combination of cod and sweet potatoes is also not advisable, as cod contains vitamin D and calcium, while the oxalic acid in sweet potatoes reduces the body's absorption of calcium, affecting health.
Sweet Potatoes and Potatoes
Although sweet potatoes and potatoes are both starchy foods, their compositions are different. Sweet potatoes contain a large amount of dietary fiber and sugars, which can easily cause a burden on the digestive system. Potatoes contain more starch, and eating them with sweet potatoes can affect digestion.
Sweet Potatoes and Spinach
Both spinach and sweet potatoes contain a large amount of oxalic acid. Eating them together can easily lead to calcium oxalate crystals, forming stones and affecting health.
Sweet Potatoes and Tea
Black tea, green tea, etc., are rich in tannic acid, and sweet potatoes also contain oxalic acid. Consuming them together can produce precipitates, causing gastrointestinal discomfort.
Sweet Potatoes and Persimmons
Persimmons contain a large amount of tannic acid, and the oxalic acid in sweet potatoes will combine with it to form insoluble precipitates, easily causing gastrointestinal problems.
Sweet Potatoes and Grapes
Eating grapes and sweet potatoes together will reduce the absorption rate of vitamin C in sweet potatoes, affecting physical health.
Sweet Potatoes and Pumpkin
Pumpkin and sweet potatoes are both starchy foods. Eating them together will increase the burden on the digestive system, easily causing discomfort.
Sweet Potatoes and Orange Juice
Orange juice contains a large amount of vitamin C, while the oxalic acid in sweet potatoes will destroy it, affecting the body's absorption.
Sweet Potatoes and Lamb
Lamb contains a relatively high amount of protein, and the oxalic acid in sweet potatoes will combine with protein to form indigestible substances, affecting health.
Sweet Potatoes and Mango
Mangoes contain tannic acid and vitamin C, while the oxalic acid in sweet potatoes will affect the absorption rate of vitamin C, reducing the body's immunity.
Sweet Potatoes and Beef
Beef is a high-protein food, and the oxalic acid in sweet potatoes will combine with protein to form indigestible substances, increasing the burden on the digestive system.
Sweet Potatoes and Eggs
Eggs contain a large amount of protein, and the oxalic acid in sweet potatoes will combine with protein to form indigestible substances, affecting physical health.
Sweet Potatoes and Porcini Mushrooms
Porcini mushrooms are a type of edible mushroom with extremely high nutritional value. However, consuming them with sweet potatoes can easily cause poisoning, leading to physical discomfort.
Correct Ways to Eat Sweet Potatoes
Although sweet potatoes cannot be eaten with many foods, we can adopt the correct consumption methods. For example, cooking sweet potatoes by baking, steaming, or boiling, and pairing them with vegetables, fruits, and other foods makes the nutrition more balanced and health more secure.
Sweet potatoes are a nutritious ingredient that plays an important role in the diet. However, when consuming them with other foods, some precautions must be taken to avoid affecting health. Through the introduction in this article, it is hoped that everyone can better understand the methods of eating sweet potatoes, eat a healthy diet, and live a better life.