Jackfruit is a tropical fruit, known as the king of tropical fruits. However, besides the flesh, jackfruit seeds are also a treasure that cannot be ignored, as they are rich in protein, fiber, and other antioxidants. But many people don't know how to eat jackfruit seeds, so this article will detail the nutritional value and consumption methods of jackfruit seeds.
Nutritional Components of Jackfruit Seeds
Jackfruit seeds are rich in various nutrients such as protein, fiber, calcium, iron, and magnesium. Notably, they have a high protein content, with about 12g of protein per 100g.
The Antioxidant Effects of Jackfruit Seeds
Jackfruit seeds contain a large amount of polyphenolic compounds, which have strong antioxidant effects and can effectively reduce the damage of oxidative stress to the body.
The Blood Pressure-Lowering Effect of Jackfruit Seeds
Jackfruit seeds contain an active peptide called "angiotensin," which can lower blood pressure by inhibiting the activity of angiotensin-converting enzyme.
The Blood Sugar-Lowering Effect of Jackfruit Seeds
The soluble fiber in jackfruit seeds can slow down the absorption of glucose in the intestines, helping to control blood sugar levels.
The Immunity-Boosting Effect of Jackfruit Seeds
Jackfruit seeds are rich in various nutrients that can help the body enhance immunity and prevent infections and diseases.
How to Eat Jackfruit Seeds
Cut the jackfruit seeds into small pieces and place them in a blender. Add an appropriate amount of water and honey, and blend into a smooth paste. Alternatively, you can boil the jackfruit seeds and eat them as a side dish.
Stir-Frying Method for Jackfruit Seeds
After boiling the jackfruit seeds, drain the water, add an appropriate amount of oil and seasonings like salt and pepper, and stir-fry until golden brown. Additionally, you can add vegetables or meat to make delicious dishes.
Pickling Method for Jackfruit Seeds
Cut the jackfruit seeds into small pieces and soak them in salt water for a few minutes. Then, take them out and let them dry. Add appropriate amounts of vinegar, honey, and other seasonings to pickle them for a better texture.
Baking Method for Jackfruit Seeds
Place the jackfruit seeds on a baking tray. After preheating the oven, put them in and bake at around 180°C for 10-15 minutes.
Grinding Method for Jackfruit Seeds
After drying the jackfruit seeds, put them into a grinder and grind them into a fine powder. You can add milk, soy milk, juice, etc., to make a drink.
Precautions for Jackfruit Seeds
Although jackfruit seeds are rich in nutrients, their outer skin is hard and not easily digestible. Therefore, they must be cooked or ground into powder before consumption.
Suitable Groups for Jackfruit Seeds
Jackfruit seeds are suitable for all people to eat, but for those with poor gastrointestinal function, they should be consumed in moderation to avoid burdening the stomach and intestines.
Nutritional Value Comparison of Jackfruit Seeds
Compared with other nut foods, the nutritional value of jackfruit seeds is no less, and the price is more affordable.
Purchase Suggestions for Jackfruit Seeds
When buying jackfruit seeds, choose seeds with intact surfaces and uniform color to ensure quality.
Jackfruit Seeds'
Jackfruit seeds are a nutrient-rich food. Besides containing various nutrients like protein and fiber, they also have multiple health benefits such as antioxidant, blood pressure-lowering, and blood sugar-lowering effects. For how to eat jackfruit seeds, we can use various methods such as boiling, stir-frying, pickling, baking, and grinding. At the same time, we should pay attention to the suitable groups and precautions to make full use of their nutritional value.