Plums are a common summer fruit with a sweet taste and rich in nutritional components. However, when eating plums, some people may not know how to pair them to avoid adverse reactions. This article will introduce what foods should not be eaten with plums.
I. What foods should not be eaten with plums
When eating plums, it is necessary to avoid pairing them with acidic foods, such as tomatoes, lemons, etc. At the same time, foods containing a large amount of oxalate should not be eaten with plums, such as spinach, taro, etc.
II. Why should certain foods not be eaten with plums
Acidic foods like tomatoes and lemons, when eaten with plums, can lead to excessive stomach acid secretion, causing problems such as indigestion and stomach discomfort. Foods high in oxalate are also not suitable to be eaten with plums, because oxalate combines with calcium to form calcium oxalate, affecting the body's absorption of calcium.
III. Nutritional components of plums
Plums are rich in nutritional components such as vitamin C, vitamin A, potassium, magnesium, iron and other minerals, and dietary fiber. Among them, vitamin C has strong antioxidant properties, which helps to improve the body's immunity; potassium can promote heart health and stabilize blood pressure.
IV. Benefits of plums
Eating plums can have effects such as clearing heat and detoxifying, promoting urination and reducing swelling, promoting fluid production to quench thirst, and moistening the intestines to relieve constipation. In addition, plums also have antioxidant, anti-aging, and anti-cancer effects.
V. How to select plums
When selecting plums, choose those that are intact, with bright colors, good luster, elastic fruit, and no broken skin. Pay attention to whether the surface of the plums has obvious spots or signs of decay, otherwise it may affect the taste and nutritional value.
VI. How to eat plums
Plums can be eaten directly or made into various delicacies, such as plum juice, plum wine, dried plums, etc. It is not advisable to eat too much at a time to avoid adverse reactions such as diarrhea.
VII. People who should avoid eating plums
Plums contain a large amount of fruit acid, so it is not advisable to eat them in excess, especially for people with fragile digestive systems, such as patients with gastritis, gastric ulcers, liver diseases, etc., should eat less or not at all. For people who are prone to allergies, they also need to be cautious when eating them.
VIII. How to store plums
The storage time for plums is relatively short, usually only 1-2 days. If you need to store them for a longer period, you can make them into products like dried plums, or store them in the refrigerator for refrigeration.
IX. Why to avoid eating with oxalate-rich foods
Oxalate is a compound that easily combines with calcium to form insoluble precipitates, which affects the body's absorption of calcium. And since plums contain oxalate, it is not advisable to eat them with other foods that contain oxalate.
X. Effects of oxalate
When the human body ingests a large amount of oxalate, it is easy to cause symptoms such as stomach discomfort, nausea, and vomiting. Long-term intake of oxalate will cause the loss of calcium ions in the body, leading to problems such as calcium deficiency.
XI. Sources of oxalate
Oxalate is widely found in plants, especially in higher concentrations in herbaceous plants and green leafy vegetables. For example, spinach, taro, water bamboo, etc., all contain a large amount of oxalate.
XII. Principles of dietary pairing
In daily diet, scientific pairing should be carried out according to the nutritional components and characteristics of different foods. Especially for foods that are prone to causing physical discomfort, more attention should be paid to their pairing methods.
XIII. Characteristics of acidic foods
The characteristic of acidic foods is their sour taste, and they usually contain high levels of vitamin C, fruit acid, and other components. Although acidic foods have certain nutritional value for the human body, excessive consumption may have adverse effects on the body.
XIV. Pairing plums with other fruits
Plums can be paired with some sweet fruits for consumption, such as grapes, apples, bananas, etc. However, it should be noted that these fruits should also not be eaten in excess, otherwise it is easy to cause physical discomfort.
XV.
Plums are a nutritious fruit, but during consumption, it is necessary to avoid eating them with acidic foods and foods high in oxalate. In addition, in daily diet, it is also necessary to make scientific pairings according to the characteristics of different foods to ensure physical health.