In our daily lives, we often hear the word sweet potato. But did you know that sweet potatoes have other names, such as yam, sweet potato, and so on? This plant, hailed as the "underground apple," is not only delicious but also rich in nutrients. What are the other names for sweet potatoes? And what are its nutritional values? Let's find out.
Aliases of Sweet Potato: Yam, Sweet Potato, Mountain Yam, Sweet Potato, etc.
In addition to the well-known names, sweet potatoes have many other aliases. For example, it is called "fanshu" in the Guangdong region, "digua" in the Hunan area, and "shanyu" in the rural areas of Jiangxi. Additionally, it is also customary to call it "ganshu" in places like Yunnan and Sichuan.
Nutritional Value of Sweet Potatoes: Rich in Vitamin A and B Vitamins
Sweet potato is a nutrient-rich food, especially high in vitamin A and B vitamins. Among them, vitamin A can help the body resist infections and enhance immunity; while B vitamins help maintain the normal function of the nervous, digestive, and skin systems.
Nutritional Value of Sweet Potatoes: Contains a Large Amount of Cellulose
Sweet potatoes also contain a large amount of cellulose, which can promote the peristalsis of the human digestive tract and prevent diseases such as constipation and gastrointestinal cancer.
Nutritional Value of Sweet Potatoes: Rich in Minerals
In addition to vitamins and cellulose, sweet potatoes are also rich in minerals. For example, iron and calcium are very important for human health.
Nutritional Value of Sweet Potatoes: Low Sugar and Low Fat
Compared to other vegetables and fruits, sweet potatoes have very low sugar and fat content, making them a very suitable choice for a healthy diet.
Nutritional Value of Sweet Potatoes: Improves Blood Sugar Index
Sweet potatoes contain a substance called Slowly Digestible Starch (SLOWLYDIGESTIBLESTARCH), which can slowly raise the body's blood sugar index, helping to control blood sugar levels.
Nutritional Value of Sweet Potatoes: Prevents Night Blindness and Lung Cancer
Because sweet potatoes are rich in vitamin A, regular consumption can prevent night blindness. At the same time, sweet potatoes are also rich in beta-carotene, which can effectively prevent the occurrence of lung cancer.
Nutritional Value of Sweet Potatoes: Boosts Immunity
Sweet potatoes contain large amounts of vitamin C and E, which are natural antioxidants that can effectively enhance immunity.
Nutritional Value of Sweet Potatoes: Rich in Dietary Fiber to Help Lower Cholesterol
Sweet potatoes are rich in dietary fiber, which can help lower cholesterol in the blood and are helpful in preventing cardiovascular diseases.
Nutritional Value of Sweet Potatoes: Rich in Protein Helps Protect the Heart
Sweet potatoes contain a substance called beta-carotene, which can increase the body's protein content and help protect heart health.
Nutritional Value of Sweet Potatoes: Relieves Stress and Promotes Sleep
Sweet potatoes also contain a substance called GABA, which can relieve the body's stress and promote sleep.
Nutritional Value of Sweet Potatoes: Prevents Obesity
Compared to other common carbohydrate foods, sweet potatoes have a relatively low sugar content, so they can be a healthy food and help prevent obesity.
Nutritional Value of Sweet Potatoes: Promotes Calcium Absorption
The vitamin D and calcium rich in sweet potatoes can interact with each other to promote the body's absorption and utilization of calcium.
Nutritional Value of Sweet Potatoes: Has Beauty Benefits
Sweet potatoes are rich in vitamin C, which can increase the skin's elasticity and luster, and have certain beauty effects.
Sweet potato is a very healthy and nutritious food. It contains a large number of ingredients such as vitamins, cellulose, and minerals, which can improve the body's immunity, control blood sugar, lower cholesterol, and also have beauty and stress-relieving effects. Whether it's baked sweet potato, sweet porridge, or sweet cake, they are all very good choices. Let's eat more sweet potatoes in our daily lives to make our bodies healthier!