What are the common wild fruits in rural areas
In the vast rural lands, there are many natural gifts of wild fruits, which are not only carriers of childhood memories but also contain unique edible and medicinal values. This article selects six typical wild berries to reintroduce you to these precious resources nurtured by nature.
Analysis of common wild fruit varieties
Black Nightshade: Medicinal and Edible Black Pearl
Known as Black Nightshade in the Northeast, Solanum nigrum typically grows to a height of 30-80 centimeters. It bears bead-like berries from July to September. Unripe berries are green and contain solanine, which should be eaten with caution. When fully ripe and turned black and purple, they have a sweet and sour taste rich in anthocyanins and a group of vitamins. Modern research shows that its extracts have anti-inflammatory and hypoglycemic pharmacological effects.
Rosehip: Wild Ruby
As the fruit of the rose plant, rosehips have a diameter of about 1-2 centimeters and are densely covered with fine spines. After being frostbitten, the organic acid content of rosehips decreases and their sweetness increases. Besides being eaten directly, they are often used to make jam or health wines. Each 100 grams of fruit flesh contains more than 2000 milligrams of vitamin C, which is 20 times that of oranges.
Snake莓: Controversial Edible Fruit
Snake莓 (Duchesnea indica), which looks similar to strawberries, is commonly found in damp areas by the field ridges. Its fresh fruit contains trace amounts of toxins and is not suitable for raw consumption, but when processed, it can be used as a medicine to clear heat and detoxify. Modern pharmacology has found that its extracts have significant inhibitory effects on Staphylococcus aureus, and it is commonly used in folk medicine to soak its dried products in water to relieve sore throat.
In-depth Interpretation of Special Wild Fruits
Hovenia dulcis: Treasure in Wine
What are the common wild fruits in rural areas
With a sugar content of up to 47% in its fruit stalk, Hovenia dulcis has a unique Z-shaped fruit stalk that becomes sweeter after frost. Traditional brewing techniques can fully release active ingredients such as dihydroxyyangmei acid, making health wines with special liver-protecting and hangover-relieving effects.
Chinese Lantern Fruit: Vitamin C Treasure
This berry of the Physalis peruviana, wrapped in a lantern-like calyx, contains 120 milligrams of vitamin C per 100 grams. Its pectin content is three times that of apples, especially suitable for processing into jelly-like foods, and the beta-carotene in ripe fruits has eye-protecting benefits.
Raspberry: Beauty Elixir
Rubus idaeus is rich in ellagic acid and superoxide dismutase, with an antioxidant capacity 1.5 times that of blueberries. The natural fruit acid with a pH of 3.2-3.6 can soften keratin, and it is commonly used in folk remedies to mix facial masks to improve skin texture.
These wild fruit resources, which carry the memories of the countryside, are not only an important part of biodiversity but also potential raw materials for natural health products. While rationally developing and utilizing them, more attention should be paid to the protection of wild plant resources to ensure the sustainable inheritance of these natural treasures.