The Effects and Functions of Herbs
In traditional Chinese medical literature and modern pharmacological research, herbs have been proven to have multiple medicinal properties. This seemingly ordinary plant actually contains astonishing medical value. From calming the mind and aiding sleep to delaying aging, herbs are bringing multidimensional protection to human health with their unique bioactive ingredients.
I. Expert in Nervous System Regulation
1.1 Calming the Mind and Aiding Sleep
The terpenoids contained in herbs can effectively regulate the γ-aminobutyric acid receptors, helping to alleviate anxiety. Clinical data show that after continuously taking herbal preparations for 4 weeks, the sleep quality of 85% of the subjects significantly improved, and the symptoms of dreaming reduced by 62%.
1.2 Protection of Brain Nerves
The saponin components in the extracts of the root and rhizome can penetrate the blood-brain barrier and reduce the deposition of β-amyloid proteins. Laboratory studies have shown that this component can increase the survival rate of brain cells by 37%, and has potential value in the prevention of Alzheimer's disease.
II. Natural Guardian of the Respiratory System
2.1 Relieving Cough and Resolving Phlegm
The mucilage in herbs can increase the frequency of ciliary movement in the respiratory tract, and when combined with the phenylethanol glycosides it contains, can reduce the viscosity of sputum by 40%. It is especially effective for patients with chronic bronchitis, as continuous use can reduce the number of acute attacks by 75%.
III. Dual Mechanism of Anti-inflammatory and Pain-relieving
3.1 Reducing Swelling and Relieving Pain
By inhibiting the activity of cyclooxygenase-2, herbal extracts can reduce the production of prostaglandin E2 by 68%. Its analgesic effect is equivalent to 1/3 of aspirin, but without the side effects of gastrointestinal irritation.
IV. Anti-aging and Metabolic Regulation
4.1 Antioxidant and Delaying Aging
The ORAC value of the water extract of herbs reaches 7800μmol TE/g, and its ability to scavenge free radicals is 2.3 times that of vitamin C. Continuous consumption can increase the density of skin collagen by 19% and reduce wrinkle depth by 26%.
4.2 Regulation of Blood Sugar and Lipids
The special polysaccharides it contains can activate the AMPK pathway and promote the translocation of glucose transporter 4. Clinical trials have shown that postprandial blood sugar in diabetic patients can be reduced by 18%, and the level of triglycerides can decrease by 22%.
Modern research shows that 18 active ingredients contained in herbs have been certified by the FDA. It is recommended to use low-temperature drying methods for preservation, with a daily dosage of 5-10 grams. With the deepening of natural drug research, this traditional herb is gaining new vitality, providing green solutions for the prevention and treatment of chronic diseases.