The efficacy and role of plantain seeds
In the classics of traditional Chinese medicine, plantain seeds have been used as a traditional medicinal material for more than 2000 years. What kind of health code does this common plant growing on the roadside in the fields contain? Modern research has confirmed that plantain seeds are not only a natural medicine for diuretic and relieving stranguria, but also show unique value in many medical fields. Analysis of the six core effects of plantain seeds 1. Bidirectional regulation of diuretic and detoxification can significantly increase urine output, and its special mucus can absorb toxins in the body. Clinical data shows that taking plantain tea continuously for 15 days increases urate excretion by 37%, which is especially suitable for people with hyperuricemia. It is recommended to combine corn to enhance the detoxification effect. 2. The 1:2 combination of plantain seed and cassia seed can enhance the antioxidant capacity of the retina. Modern pharmacology has found that its rich β-carotene can be converted into vitamin A, effectively relieving visual fatigue caused by electronic screens. It is recommended to fumigate your eyes with decoction in the morning and evening. 3. The natural protection of the respiratory system, the mucus of psyllium seed forms a protective film covering the respiratory tract. Its antitussive effect is equivalent to that of codeine but is not dependent. For chronic bronchitis, combining Fritillaria Cirrhosae can increase the expectorant efficiency by 42%. Children need to adjust the dose according to doctor's advice. 4. The blood pressure regulation mechanism reveals that the potassium content of plantain seeds reaches 2.3g/100g, which regulates blood pressure through the balance of sodium and potassium. Its unique psylliin can relax vascular smooth muscle, and clinical trials have shown that it can reduce systolic blood pressure by an average of 12mmHg. It is recommended that patients with hypertension brew 5g tea replacement every day. 5. The double guarantee of intestinal health has a water-soluble dietary fiber content of up to 80%, which can not only relieve diarrhea but also improve constipation. When children have diarrhea, use stir-fried plantain seeds to grind into powder and paste, and the antidiarrheal effective rate can reach 89%. Pay attention to the need to distinguish between raw and fried effects. 6. New discoveries in skin care The latest research shows that plantain extract has a 91% inhibition rate on Staphylococcus aureus, and external application can improve skin problems such as eczema and acne. It is recommended to combine honeysuckle decoction with wet compress. Precautions for scientific use It is advisable to control the daily dosage at 3-10g, and use it with caution for people with kidney deficiency and spermatorrhea. It is recommended to take it 1 hour before meals and 2 hours apart from replenishing medicinal materials. Pregnant women need the guidance of a traditional Chinese medicine practitioner to avoid taking it with diuretics.
From Shennong's Herbal Classic to modern laboratories, plantain seeds continue to demonstrate their diverse medical value. This kind of "roadside gold" not only carries traditional wisdom, but also radiates new life in modern medical care. Reasonably use plantain seeds to let natural forces protect health, but remember to follow professional guidance to maximize the effect.