What season is sugarcane?
In the fruit world, sugarcane has conquered countless people with its unique chewing experience and sweet taste. However, the ripening time of sugarcane and whether the sugar content affects weight have always been the two most important focuses of food lovers. This article will take you to deeply explore the growth cycle and nutritional secrets of sugarcane. Sugarcane maturity season and harvesting characteristics Natural growth cycle Rule Sugarcane As a typical autumn and winter crop, its natural maturity period is from October to March of the following year. Sugarcane that has experienced spring sowing and summer growth will accelerate the accumulation of sugar as the temperature drops, and the sweetness reaches its peak around the winter solstice. The scene of "frosted sugarcane being extra sweet" often appears in major producing areas such as Fujian and Guangxi. Modern agricultural planting innovations Through greenhouses and variety improvement techniques, fresh sugarcane can now be eaten all year round. However, sugarcane grown traditionally by local methods still retains a stronger flavor level. The crispness of spring sugarcane and the sweetness of winter sugarcane have their own characteristics. Analysis of the nutritional composition of sugarcane sugar and weight management The sugar content per 100 grams of sugarcane is as high as 18-20 grams, mainly sucrose combined with fructose and glucose. This compound sugar combination brings a caloric value of 260 kcal/kg, which is equivalent to the energy of half a bowl of white rice. The scientific eating plan recommends consuming no more than 2 bars (about 200 grams) per day, with the best time being 10 a.m. or 3 p.m. Coupled with 30 minutes of aerobic exercise can effectively consume sugar, and fitness people can choose sugarcane juice instead of sugar-containing drinks. Full analysis of the nutritional value of sugarcane In addition to sugar, sugarcane is rich in trace elements such as iron, calcium, and magnesium, of which the iron content (0.6mg/100g) is three times that of apples. The unique aspartic acid promotes metabolism, while glutamic acid helps relieve fatigue.
Mastering the seasonal characteristics and eating skills of sugarcane can not only enjoy the sweetness given by nature, but also maintain a healthy posture. Choose the current season's sugarcane, control intake, and mix it with appropriate exercise to make this gift from the land truly a good health care product.