Sweet potatoes are a popular and nutritious food, rich in dietary fiber, vitamins, and minerals. However, in daily diets, some people consume sweet potatoes with other foods, and this combination may have adverse effects on the body. So, what foods should not be eaten with sweet potatoes?
One: Food not to eat with sweet potatoes: Radish
Both radishes and sweet potatoes are rich in starch. If consumed together, they can increase the burden on the digestive system, leading to indigestion. Radishes contain oxalic acid, which can easily form calcium oxalate crystals when combined with the vitamin C in sweet potatoes, affecting the body's absorption of calcium.
Two: Food not to eat with sweet potatoes: Persimmon
Persimmons contain large amounts of tannic acid and pectin. When paired with sweet potatoes, they can form indigestible tannic acid calcium precipitates, affecting digestion and absorption, and may cause symptoms like diarrhea.
Three: Food not to eat with sweet potatoes: Milk
Consuming sweet potatoes and milk together may cause symptoms like gastrointestinal discomfort and diarrhea. This is because sweet potatoes contain amylase inhibitors, which can inhibit the activity of amylase in the human body, thereby slowing down the digestion of starch. Milk is rich in lactose, and when the two meet, they can easily react in the gastrointestinal tract, causing discomfort.
Four: Food not to eat with sweet potatoes: Orange
Oranges contain large amounts of fruit acid and vitamin C, and sweet potatoes are also rich in vitamin C. If the two are eaten together, it will increase the burden on digestion and affect nutrient absorption.
Five: Food not to eat with sweet potatoes: Spinach
Spinach is rich in oxalic acid and amino acids, which will combine with the vitamin C in sweet potatoes to form calcium oxalate precipitates, affecting the body's absorption and utilization of calcium, and may also lead to problems like kidney stones.
Six: Food not to eat with sweet potatoes: Crab
Crab is a "cold" natured food, and when paired with sweet potatoes, which are "warm" natured, it can easily cause physical discomfort. Moreover, sweet potatoes contain a large amount of starch and sugar, which, when combined with the protein in crab, can easily form cholesterol deposits, increasing the risk of cardiovascular diseases.
Seven: Food not to eat with sweet potatoes: Mung Bean
Mung beans contain large amounts of phytic acid and oxalic acid, which will combine with the vitamin C in sweet potatoes to form calcium oxalate crystals, affecting the body's absorption and utilization of calcium, and may also irritate the gastrointestinal tract, leading to gastrointestinal symptoms.
Eight: Food not to eat with sweet potatoes: Celery
Celery is rich in volatile essential oils and mustard oil, which can irritate the gastric mucosa, causing symptoms like indigestion and diarrhea. When eaten with sweet potatoes, it can easily加重 the burden on the stomach and intestines, affecting health.
Nine: Food not to eat with sweet potatoes: Seafood
Seafood contains large amounts of protein and trace elements. When eaten with sweet potatoes, it can affect digestion and absorption, and may also cause problems like gastrointestinal discomfort and allergies.
Ten: Food not to eat with sweet potatoes: Yogurt
Consuming sweet potatoes and yogurt together can easily cause symptoms like gastrointestinal discomfort and diarrhea. This is because yogurt contains active bacteria like Lactobacillus, which, when combined with the starch in sweet potatoes, can produce large amounts of gas and acidic substances, easily causing nausea.
Eleven: Food not to eat with sweet potatoes: Baijiu (Chinese white liquor)
Sweet potatoes are rich in sugar and starch. When paired with alcoholic beverages like baijiu that contain a large amount of alcohol, they can irritate the gastrointestinal tract, increase the body's burden, and may cause symptoms like vomiting and diarrhea.
Twelve: Food not to eat with sweet potatoes: Chili
Chili contains irritating substances like capsaicin and volatile oils, which can easily irritate the gastrointestinal tract, causing symptoms like indigestion and stomach pain. When eaten with sweet potatoes, it may also cause damage to the gastrointestinal tract.
Thirteen: Food not to eat with sweet potatoes: Grapes
Grapes are rich in fructose and fruit acid. When eaten with sweet potatoes, they can increase the burden on the stomach and intestines, affect digestion and absorption, and may cause symptoms like diarrhea.
Fourteen: Food not to eat with sweet potatoes: Lobster
Lobster is a "cold" natured food, and when paired with sweet potatoes, which are "warm" natured, it can easily lead to physical imbalance and affect health. Moreover, lobster has a high content of protein and cholesterol, which, when combined with the starch and sugar in sweet potatoes,更容易 form cholesterol deposits.
Fifteen,
Sweet potatoes are a nutritious food, but when pairing them for consumption, it is important to avoid eating them with foods like radishes, persimmons, milk, oranges, spinach, crabs, mung beans, celery, seafood, yogurt, baijiu, chili, grapes, and lobsters. Only with the correct pairing can we ensure the body's health and nutrient absorption.