Sweet potato is an extremely nutritious food, but many people don't realize that it cannot be eaten with certain foods. Next, this article will introduce the food pairings to avoid with sweet potatoes.
Sweet potatoes and tofu should not be eaten together
Sweet potatoes contain amylase inhibitors, while tofu is rich in calcium. The combination of the two can affect the body's absorption of calcium.
Sweet potatoes and peanuts should not be eaten together
The oxalic acid in sweet potatoes combines with the phosphoric acid in peanuts to form insoluble calcium oxalate, which in turn affects the body's absorption of calcium.
Sweet potatoes and candy should not be eaten together
Candy contains a large amount of sugar, and sweet potatoes also contain quite a bit of sugar. At the same time, candy also contains various additives and colorings, which can easily cause gastrointestinal discomfort.
Sweet potatoes and milk should not be eaten together
The oxalic acid in sweet potatoes also combines with the calcium in milk to form calcium oxalate, affecting the body's absorption of calcium.
Sweet potatoes and acidic foods should not be eaten together
Sweet potatoes are alkaline foods, and if consumed with acidic foods, they can easily cause stomach discomfort.
Sweet potatoes and bananas should not be eaten together
Sweet potatoes contain a large amount of starch, while the fructose and glucose in bananas take a long time to digest, easily causing bloating and indigestion.
Sweet potatoes and chili peppers should not be eaten together
Sweet potatoes are considered to have a warming nature, while chili peppers have a cooling nature. Mixing the two can easily damage gastrointestinal function.
Sweet potatoes and persimmons should not be eaten together
Persimmons contain a large amount of tannic acid, which, when mixed with the Vitamin C in sweet potatoes, can easily form insoluble substances, leading to digestive tract discomfort.
Sweet potatoes and watermelon should not be eaten together
Watermelon is a cooling food, while sweet potatoes are a warming food. Eating them together can easily cause gastrointestinal discomfort.
Sweet potatoes and ginger should not be eaten together
Ginger is considered a cooling food, while sweet potatoes are a warming food. Eating them together can easily cause digestive system discomfort.
Sweet potatoes and pineapple should not be eaten together
Pineapple contains a large amount of protease, and the starch in sweet potatoes will be broken down by the enzymes in pineapple, which in turn affects the absorption of the gastrointestinal tract.
Sweet potatoes and sugarcane should not be eaten together
Sugarcane is rich in fructose, while the starch in sweet potatoes takes a long time to digest. Eating them together can easily cause indigestion.
Sweet potatoes and pears should not be eaten together
Pears are rich in fruit acid, and sweet potatoes contain starch. Eating them together affects the body's absorption of calcium.
Sweet potatoes and crab should not be eaten together
Sweet potatoes contain Vitamin C and minerals, while crab is rich in protein. The two can cause gastrointestinal discomfort when mixed.
Sweet potatoes and beef should not be eaten together
The plant protein in sweet potatoes mixed with the animal protein in beef can easily cause indigestion.
In our daily diet, we need to pay attention to the food pairings to avoid with sweet potatoes. Do not eat sweet potatoes with incompatible foods to avoid affecting our health.