How to eat aloe vera for weight loss
Life knowledge series, about how to eat aloe vera for weight loss and the topic of listing several ways to eat aloe vera, which will definitely bring you help. Let's learn about it together!
With the improvement of living standards, more and more people's weight is skyrocketing. Do you want to lose weight? The answer for most people is definitely yes. There are many ways to lose weight, have you ever thought of using aloe vera for weight loss? So, how to eat aloe vera to lose weight? In fact, aloe vera is rich in dietary fiber, which can fill your stomach as an ingredient and also help lose weight. Let's count the ways to eat aloe vera.
【Principle of Aloe Vera Weight Loss】
Before talking about how to eat aloe vera for weight loss, let's first discuss the principle of aloe vera weight loss. Aloe vera contains effective ingredients like aloe emodin, which can increase appetite and have a mild laxative effect on the colon. The anthraquinone derivative compounds in aloe vera release aloe emodin in the intestines, which can effectively stimulate bowel movements, thereby improving poor gastrointestinal function and constipation symptoms, effectively preventing the secondary accumulation of fat.
The active factors in aloe vera can promote fat burning and inhibit the absorption of fat from food in the intestines, thereby playing a role in weight loss. Moreover, eating aloe vera can also promote the secretion of pepsin, helping the stomach digest food.
【II. Ways to Use Aloe Vera as an Ingredient】
<1. Tofu with Aloe Vera>
Main ingredients: 200g tofu, 15g aloe vera, 60g century egg, 10g sesame oil, 5g soy sauce, 5g chili oil. Preparation method: Cut the tofu into cubes, dice the century egg, split the aloe vera leaves, remove the flesh, boil for 5 minutes, then cut into cubes. Mix sesame oil, fresh soy sauce, and chili oil into a sauce, pour it over the ingredients in the plate and mix well.
<2. Apple Stewed with Aloe Vera>
Main ingredients: 500g apples, 200g aloe vera. Seasoning: 30g white sugar, 15g crystal sugar. Preparation method: Peel and dice the apples, wash the aloe vera and cut into strips, sprinkle with sugar and marinate for an hour. Bring water to a boil, add apples, aloe vera, and crystal sugar to the pot, and stew over low heat until cooked.
<3. Aloe Vera Tea>
Main ingredients: 8g aloe vera, green tea. Slice the aloe vera, dry it in a microwave oven, and it can be used to brew tea; when drinking, take 8g of aloe vera, pour boiling water over it, cover and steep for a few minutes, then add green tea to continue brewing. Aloe vera tea can promote metabolism and has a detoxifying effect.
<4. Lemon Aloe Vera>
Main ingredients: 5g aloe vera leaves, 3 apples, 30g lemon. Wash the aloe vera leaves, peel and cut into small pieces, do the same with the apples. Peel and seed the lemon, cut into pieces, and blend the aloe vera, lemon, and apples in a juicer to extract juice, add honey to taste.
<5. Tomato with Aloe Vera>