What fruits can be eaten with their peels?

What fruits should be peeled before eating

This article shares some related experience about the flowers planting of fruits that need to be peeled before eating, with detailed introduction below.

What fruits should be peeled before eating

In daily life, we often peel fruits like apples, grapes, persimmons, mangoes, pears, pomelos, snow lotus fruit, watermelons, lychees, and pitaya. Actually, many fruits are eaten by peeling or skinning, but there are also many fruits that do not necessarily need to be peeled; eating them with the skin can be more nutritious, although it may affect the taste.

What fruits should be peeled before eating

Actually, many fruits are eaten by peeling or skinning. However, there are also many fruits that do not necessarily need to be peeled; eating them with the skin can be more nutritious, although it may affect the taste.

In daily life, we often peel fruits like apples, grapes, persimmons, mangoes, pears, pomelos, snow lotus fruit, watermelons, lychees, and pitaya.

Grapes

When playing tongue twisters, we often say, "Eat grapes without spitting out the skin, spit out the skin when not eating grapes," but in fact, there is no need to peel grapes.

Because the skin of grapes has high nutritional value, even higher than the flesh, containing resveratrol, which can enhance the body's immunity and lower blood pressure.

If you consume the grape skin and seeds together, the effect will be better. However, because the grape skin has a relatively tart and astringent taste, many people choose to remove it.

Apples

Many people prefer to peel apples before eating them, as the skin doesn't have the tart and astringent taste like grape skin. But it always feels healthier to eat apples with the skin peeled.

Actually, apple skin is rich in trace elements and vitamins, which are also valuable. Moreover, it can enhance immunity, not only clearing heat and resolving phlegm but also aiding digestion and relieving gastrointestinal discomfort.

So when eating apples, it's perfectly fine not to peel them. It's just that people are accustomed to peeling apples, so they do so out of habit, and some also find the skin's texture unpleasant.

Persimmons

When eating persimmons, we mainly choose soft ones. Because when persimmons are unripe, tannic acid is present in the fruit, and when ripe, it's in the skin. Tannic acid entering the body can cause stomach acidity, leading to symptoms like abdominal distension and loss of appetite.

Snow Pears

Pears are juicy and sweet-tasting fruits, but because the skin is relatively close to the flesh, it is麻烦 to eat without peeling. So the skin is usually removed when eating pears.

Actually, the skin of pears is also highly nutritious, as it can clear the heart and moisturize the lungs, as well as resolve phlegm and stop coughing, and relieve alcohol-induced fever. So when eating snow pears, it's best not to peel them. If you really don't like the taste, then you might as well peel them, but it's really a waste.

Mangoes

Mangoes are also a favorite of many people, with a sweet taste and plenty of juice. If eaten carelessly, it can easily stain clothes and be difficult to wash off.

Peeling the skin off a mango makes it look like a peeled potato, but while potatoes are hard, mango flesh is soft. Moreover, mango skin is very tough and not easy to peel. So when peeling, try not to take off the flesh along with the skin, as it would be a waste.

The above is a detailed introduction to the fruits that should be peeled before eating. Do you know now?