What fruits are good for clearing heat?
Here is a detailed explanation for netizens who are concerned about which fruits are good for clearing heat. These experiences will surely be helpful to you, so let's learn about them together!
There are many types of fruits that can clear heat. Depending on the affected organ, the symptoms of excessive internal heat can be divided into heart fire, lung fire, stomach fire, liver fire, etc. For example, watermelon has the function of clearing heart fire and diuretic cooling.
The best fruit for clearing heat is pear, which is a cool fruit and has the effect of clearing heat and reducing fire. In addition to this, other fruits that can clear heat include mangosteen, pitaya, pomelo, watermelon, banana, persimmon, etc.
1. Watermelon
Watermelon is good for clearing heat and detoxifying, and it also helps digestion. It tastes sweet and delicious, and it is an essential fruit for summer. Placing it in water will make it even more heat-clearing when eaten.
2. Orange
Oranges contain a lot of water, and regularly eating water-rich foods has a fire-reducing effect. Therefore, oranges are a fire-reducing food. They also contain a lot of vitamin C, citric acid, and other nutrients, which can help the body improve liver detoxification and speed up cholesterol conversion.
3. Pitaya
Pitaya is a cool fruit that can regulate excessive body heat and has a good effect on clearing heat and reducing fire. When the body has excessive internal heat, eating pitaya can supplement water, lubricate the intestines, and promote bowel movements.
4. Mangosteen
Mangosteen is rich in dietary fiber, sugars, vitamins, and mineral elements such as magnesium, calcium, phosphorus, and potassium. It has the effects of clearing heat, reducing fire, losing weight, and moisturizing the skin. For those who often eat spicy foods, have excessive liver fire, and have poor skin, regularly eating mangosteen can clear heat and detoxify, improving the skin.
5. Strawberry
Strawberries are rich in nutrients and trace elements. Eating strawberries can promote the formation of human cells, enhance immunity, and also have a detoxifying effect.
The above is a comprehensive introduction to the fruits that are good for clearing heat. I hope it brings some relevant knowledge to the netizens.