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What fruits help to reduce internal heat?

The editor will explain which fruits can help reduce internal heat in terms of green plants and flowers. Next, let's introduce them.

What fruits help to reduce internal heat?

The fruit that reduces internal heat the most is pear, which contains a lot of water and vitamins and has the effects of clearing heat, reducing internal heat, moisturizing the lungs, and stopping cough. There are many fruits that can reduce internal heat, such as apples, pitaya, kiwi, watermelon, lemon, etc.

Which fruits are effective in reducing internal heat?

Fruits that reduce internal heat refer to those that have the effect of clearing heat and reducing internal heat, such as pitaya, pear, star fruit, mangosteen, grapefruit, strawberry, loquat, water chestnut, watermelon, banana, kiwi, and melon.

The fruit that reduces internal heat the most is pear, which contains a lot of water and vitamins, and has the effects of clearing heat, reducing internal heat, moisturizing the lungs, and stopping cough, especially in winter, it has a better effect of reducing internal heat.

Of course, in daily life, many fruits have a significant effect on reducing internal heat, such as apples, pitaya, kiwi, watermelon, lemon, etc.

Pear

Pear is a common fruit in life. It has a cold nature and can often achieve the effects of clearing heat, reducing internal heat, nourishing yin, and moisturizing the throat. It usually improves discomfort in the throat caused by internal heat.

Therefore, in summer, if you feel symptoms of internal heat, you can eat some pears to help regulate your body.

Watermelon

Watermelon is a fruit that people usually choose to clear heat and reduce internal heat in summer. Watermelon is a cold fruit with diuretic, heat-relieving, and thirst-quenching effects. It contains a lot of sugar, so people with high blood sugar should eat less or none for the health of their body.

Pitaya

Pitaya has the effects of clearing heat, reducing internal heat, detoxifying, and reducing intestinal heat. It contains rich nutrients and has the effect of losing weight and slimming, so pitaya is also a fruit loved by the public.

Sugarcane

Sugarcane has the effects of clearing heat, generating fluid, expelling qi, and moisturizing dryness. Therefore, traditional Chinese medicine often uses it to treat symptoms such as heat disease with fluid damage, dryness in the lungs with cough, vomiting, restlessness, thirst, and constipation.

Strawberry

Strawberries have the effects of detoxifying, generating fluid to reduce internal heat, and relieve heat and annoyance. If the body has heat rising, eating some strawberries can relieve it. Moreover, strawberries are rich in vitamin C and other nutrients, which are also good for the skin.

Pomelo

Pomelo is a cold fruit with the effect of reducing internal heat. Additionally, the pomelo peel can freshen the air. After eating the pomelo flesh, you can put the peel in the room to purify the air.

Mangosteen

Mangosteen has the effects of clearing heat and reducing internal heat, and beauty and skincare. If the liver fire is strong or the skin is not very good, you can eat some mangosteen to achieve the effects of reducing internal heat and beauty.

The introduction of fruits that help reduce internal heat provided above hopes to bring a little help to your life!