What are the fruits with rough fiber
A comprehensive introduction to the knowledge of rough-fiber fruits for everyone, and the following editor will introduce to you.
What are the fruits with rough fiber
The fruit with the coarsest fiber is banana, which can increase fullness and promote the speed of gastrointestinal peristalsis. There are many rough-fiber fruits, such as apples, grapes, pears, strawberries, pineapples, and dried apricots, etc. Rough-fiber fruits refer to fruits rich in rough fiber, such as bananas, pears, apples, jujubes, persimmons, grapes, apples, pineapples, pears, apricots, persimmons, olives, strawberries, red dates, and hawthorns.
Rough-fiber fruits refer to fruits rich in rough fiber, such as bananas, pears, apples, jujubes, persimmons, grapes, apples, pineapples, pears, apricots, persimmons, olives, strawberries, red dates, and hawthorns.
The fruit with the coarsest fiber is banana, which can increase fullness and promote the speed of gastrointestinal peristalsis. There are many high-fiber fruits, such as apples, grapes, pears, strawberries, pineapples, and dried apricots.
What are the fruits with dietary fiber
1. Apples
The skin of apples is rich in rough fiber, which can absorb harmful substances in the intestines and is beneficial for improving the intestinal flora by providing energy and nutrition for the propagation of probiotics.
2. Dried plums
About 3 dried plums contain 4 grams of rough fiber, and they also contain a lot of sorbitol, which can promote the speed of gastrointestinal peristalsis and can be used to treat constipation and other symptoms.
3. Avocado
The color of avocado is green, and the taste is creamy. About 7 grams of rough fiber is contained in every 100 grams of avocado, which can not only effectively increase fullness but also promote digestion and absorption.
4. Pomegranate
Pomegranate has a very crisp taste, and about 4 grams of rough fiber is contained in every 100 grams of pomegranate, which has a relatively high rough fiber content and is beneficial for the蠕动 of the intestines and the health of the body.
5. Oranges
Oranges contain a lot of rough fiber, and they also contain a lot of soluble fiber and insoluble fiber, pectin, cellulose, hemicellulose, and lignin are all rough fibers in oranges.
The above introduction to the fruits with rough fiber is for everyone to learn and understand!