Anemia What fruit to eat is the best to replenish blood quickly
This article brings you the content of green plants and flowers for anemia, which fruits are the best to eat and the fastest to replenish blood. The next is a comprehensive introduction. What fruits to eat for anemia is the best to replenish blood quickly? Patients with anemia should eat more fruits rich in vitamin C, such as kiwis, fresh dates, strawberries, mangoes, oranges, pomegranates, cherries, etc. Fruits containing vitamin C help the intestinal absorption of iron in food, and can also increase the utilization rate of (GAN-ZHANG) iron, which can treat iron deficiency anemia. In addition, red fruits fight anemia. The most typical advantage of red fruits and vegetables is that they are rich in natural iron.
The reason for anemia is that the level of red blood cells is lower than that of normal people. The appearance of anemia will affect blood circulation. After suffering from severe anemia, patients will experience shock and coma. In order to avoid severe anemia, patients must take measures to prevent it. So what fruits should they eat after anemia? kiwifruit
Each kiwifruit provides 8% DV folic acid, 8% DV copper, 8% pantothenate, 6% DV calcium and fresh, 4% DV iron and vitamin B6, 2% DV phosphorus and Val, and other vitamins and minerals.
A kiwi fruit can provide more than twice a person's daily vitamin C needs and is known as the "king of fruits". longan
It has a good blood-replenishing effect in fruits. Longan meat is also very precious and rich in mineral iron. It is a good blood-replenishing product. strawberry
Strawberries contain 50 -100 mg of vitamin C per 100 grams, which is more than 10 times that of apples and grapes. As an herbal food, strawberries have outstanding "iron supplementation" functions. This vegetable is generally difficult to buy fruit. 1/100 gram of strawberries contains about 2 grams of iron. grape
Grapes are flat, taste sweet and sour, and have the effect of replenishing qi and blood and strengthening bones and bones. Traditional Chinese medicine practitioners have regarded them as a good product for replenishing blood.
Glucose contains a large amount of glucose, and because of its relatively high content of calcium, phosphorus, and iron, and contains a variety of vitamins and amino acids, it is a good tonic for the elderly, women, and the infirm. It has a good nourishing effect on people with anemia and excessive fatigue. Dragon fruit
Dragon fruit contains vitamin C, which whitens skin, and is rich in water-soluble dietary fiber. Fruits with high iron content can prevent iron deficiency anemia.
Its appearance is red or yellow, white, red pulp, and black seeds in the pulp. Of all kinds of dragon fruits, white hearts are better than red hearts, and yellow skins are the rarest. fresh jujube
Fresh dates are rich in minerals such as vitamin C, potassium, and zinc, especially vitamin C. They can be said to be the "king of VC". Every 100g of fresh dates contains 243mg of vitamin C, which can be said to be amazing. oranges
A medium-sized orange provides a day's worth of vitamin C and strengthens the body's ability to fight bacteria. Oranges are rich in vitamin C. Eating more foods rich in vitamin C while supplementing iron will help the absorption of iron. cherry
Cherries contain a lot of iron. Women often eat cherries to prevent iron-deficiency anemia. At the same time, cherries are rich in iron and vitamin A. They also have a beautifying effect, making the skin rosy, eliminating spots and wrinkles. Among iron-supplementing fruits, cherries are the top grade. Vitamin A promotes the absorption of iron. Mulberry
Mulberries are rich in iron, which helps maintain a healthy number of red blood cells and prevent anemia. This is unique among all kinds of berries. Each 100 grams of mulberry contains 1.85 mg of iron, accounting for 23% of the recommended daily iron intake. The iron content is equivalent to beef.
In addition, mulberry also contains a large amount of vitamin C and the antioxidant resveratrol, which can clean up pollutants in the body. pear
Pears are rich in protein, sugar, fat, carbohydrates and vitamin C and other nutrients. Vitamin C has strong oxidizing properties and can clear free radicals in the body and enhance immunity. It can also help the absorption of iron and help produce heme. Therefore, patients with anemia can eat pears in moderation.
Do you know the above-mentioned detailed introduction on what fruits to eat for anemia best to replenish blood quickly?