Is pumpkin warm or cool in nature?
A bit of knowledge to share with you whether the old pumpkin is warm or cool in nature and what are the benefits and harms of eating it, and here comes the comprehensive introduction.
The old pumpkin is warm in nature, sweet in taste, enters the spleen and stomach meridians, and is a common vegetable in life. It is rich in carotene and vitamin C, and has the effects of detoxification, protecting the stomach, aiding digestion, and anti-aging. Eating pumpkin in moderation is good for the body, but people with high blood pressure, high blood sugar, and high cholesterol should not eat too much.
Is old pumpkin warm or cool in nature?
The old pumpkin is neither warm nor cool, but a warm-natured food. It is a plant of the gourd family,南瓜 genus, with an orange color and a long growth cycle. It contains a lot of starch and can be steamed or made into various pumpkin pastries.
What are the benefits of eating it?
1. Detoxification and digestion promotion
The old pumpkin contains a lot of vitamin C and carotene, which are good for the protection of the spleen and stomach. The vitamins and pectin it contains can promote the蠕动 of the intestines, help digest food, and also have a detoxifying effect, allowing the body to expel toxins.
2. Beauty and skincare
The nutrients in old pumpkin are relatively comprehensive, including rich zinc elements that have antioxidant properties and enhance anti-aging effects. Regular consumption of pumpkin by women can make the skin better and have a beautifying effect. The zinc content can also promote the development of children's bones.
3. Lowering blood sugar
The pectin in old pumpkin can reduce the absorption of nutrients and slow down the speed of glucose absorption in the human body. The南瓜多糖 it contains can lower blood lipids. Since南瓜 also has a high sugar content, people with diabetes should reduce the amount of staple food and control the amount they eat.
What are the harms of eating it?
Eating old pumpkin in moderation has certain benefits for the body, but it should not be consumed in large amounts for a long time, as the pigments can accumulate in the epidermal stratum corneum of the skin, causing the skin to turn yellow. Eating too much old pumpkin can also lead to abdominal bloating.
Taboos of eating old pumpkin
Old pumpkin should not be eaten with vegetables and fruits rich in vitamin C because it contains vitamin C decomposing enzymes. Eating them together will reduce the edibility of vegetables and fruits. Vegetables rich in vitamin C include spinach, rapeseed, tomatoes, bell peppers, small cabbage, and cauliflower.
This article shares the full content of the benefits of eating, whether old pumpkin is warm or cool in nature, and the harms of eating, for your comprehensive understanding and reference!