Can wild chrysanthemum be soaked in water for drinking? Analysis of the benefits and taboos of chrysanthemum tea.

Can wild chrysanthemums be soaked in water to drink?In the poetic scene of picking chrysanthemums under the eastern fence in the wild, wild chrysanthemums not only have ornamental value but are also highly sought-after health products. Holding the golden or plain white wild chrysanthemums, people often wonder: Can these naturally grown chrysanthemums be directly soaked in water for drinking? Let's analyze the mysteries of this traditional health practice through a scientific perspective.Analysis of the health benefits of wild chrysanthemum teaThe dual value of food and medicineWild chrysanthemum, as a plant that is both food and medicine, has a history of brewing and drinking that dates back to "Shen Nong's Materia Medica." Modern research has found that wild chrysanthemums contain active ingredients such as chrysanthemum glycosides and flavonoids, which can be effectively released when brewed with 80°C hot water. Different flower color varieties present unique flavors: yellow chrysanthemums are bitter and sweet, white chrysanthemums are sweet and fragrant, and purple chrysanthemums have a unique herbal aroma.Four core health benefits1. Clear heat and reduce fire: Wild chrysanthemum is cold in nature, especially suitable for drinking during the summer to cool down or when staying up late and getting a fever.2. Eye protection: The abundant lutein can alleviate the damage caused by blue light from electronic screens.3. Antibacterial and anti-inflammatory: It has inhibitory effects on common pathogenic bacteria such as Staphylococcus aureus.4. Cardiovascular protection: Flavonoids can help regulate blood pressure and blood lipids.Precautions for drinking chrysanthemum teaControl of body type and dosageIt is recommended to keep the daily dosage to 3-5 flowers and not to exceed 6 weeks of continuous drinking. Those with a spleen and stomach deficiency can pair it with 3 slices of ginger to balance the cold nature. Women during their period and pregnant women are advised to consult a doctor. Special populations such as those with low blood pressure need to use it cautiously.Guide to selecting high-quality wild chrysanthemumFour-step identification method1. Observe the color: Naturally yellow and white with brown spots; overly bright colors may contain sulfur.2. Smell the aroma: There should be a fresh chrysanthemum fragrance; a pungent smell may indicate pesticide residue.3. Test the float: High-quality chrysanthemum slowly sinks after brewing.4. Look at the shape: Complete flower shape without wormholes, with a broken rate below 5%.From the mountains to the teacup, wild chrysanthemums carry the gift of nature. Mastering the correct brewing method and drinking taboos allows this golden autumn spirit to exert its health benefits while avoiding health risks. It is recommended to pair it with ingredients such as wolfberry and cassia seed to create personalized health tea recipes.