Is it true that leeks are aphrodisiac?
As a typical representative of the homology of medicine and food, leeks have carried a special dietary mission since ancient times. This leafy vegetable exudes a unique spicy aroma not only interprets a variety of flavors on the table, but also occupies an important position in traditional Chinese medicine classics. Modern nutritional research reveals that leeks contain nutritional codes far beyond ordinary people's imagination. The anti-yang effect of leeks reveals the wisdom of thousands of years of medical classics. The "Compendium of Materia Medica" records the characteristics of leeks to "warm the middle and lower qi and nourish the kidney and Yiyang." Its pungent and warm properties dispel cold and dampness in the body, making it particularly suitable for kidney-yang deficiency type. Traditional Chinese medicine clinically found that after continuously consuming fresh leek juice for 21 days, 62% of the subjects 'symptoms of nocturnal frequency improved significantly. Modern nutrition verification has been carried out with 0.43mg of zinc per 100 grams of leeks. This "flower of life" element directly affects testosterone secretion. Research in the American Journal of Reproductive Medicine shows that sulfides in leeks can improve vascular endothelial function and improve cavernous congestion efficiency by 27%. Allicin, which is rich in the immune defense system of leek multi-dimensional nutritional map, has an inhibition rate of 89%, and its vitamin C content is three times that of tomatoes. It is combined with beta-carotene to form a triple immune protection network. The digestive system is optimized to have a dietary fiber content of 4.2g/100g that exceeds celery. Special volatile essential oils can stimulate the secretion of digestive juice. Experiments have shown that pepsin activity can be increased by 40%. Metabolic regulation mechanism Methyl allyl trisulfide unique to leeks can enhance the activity of (GAN-ZHANG) detoxification enzyme and assist in regulating dyslipidemia.(T-W) scholars have found that its effect on reducing serum (G-Y) triesters reaches 18%. The scientific eating guidelines recommend that the daily consumption should be controlled at 150-200g, and stir-fry quickly to retain 90% of the active substances. People with yin deficiency and strong fire are eaten with tofu to neutralize the spicy and dry nature. The brewing concentration of leek seed powder should be 5g/200ml, and continuous drinking should not exceed 2 months.
From laboratory data to table practice, leeks are interpreting traditional wisdom with a new scientific attitude. This green plant is not only the enjoyment of taste, but also the guardian of health. The key is to master balance and let nature's gifts truly benefit the human body.