The Effects and Functions of Perilla
As an ancient plant that is both food and medicine, perilla has a history of more than 2000 years of use in our country. This purple spirit is not only a delicious decoration on the dinner table but also a common ingredient in traditional Chinese medicine. From Li Shizhen's "Compendium of Materia Medica" to modern pharmacological research, perilla always exudes a unique health appeal. This article will take you on an in-depth exploration of the five core values of perilla, decrypting the health secrets behind this magical plant.
Analysis of the Core Functions of Perilla
Natural Detox Master
The detoxification mechanism of perilla includes three levels of protection: 1) Perilla aldehyde promotes the activity of detoxifying enzymes, 2) Rosmarinic acid neutralizes heavy metal toxins, 3) Dietary fiber accelerates the excretion of toxins. For seafood poisoning, it is recommended to pair it with ginger decoction (10g of perilla leaves + 3 slices of ginger boiled for 15 minutes), whose volatile oil components can quickly relieve symptoms of vomiting and abdominal pain.
Guardian of Gastrointestinal Health
Modern research has found that perilla contains 17 amino acids and gamma-linolenic acid, which can repair gastric mucosal damage. Its dietary fiber content reaches 3.2g/100g, 40% higher than that of apples. Perilla leaves can be used to make tea (brewed with 60°C warm water) daily, or cooked with japonica rice to make a healthy stomach porridge, especially suitable for patients with chronic gastritis to adjust their condition.
Antibacterial Disease Prevention Barrier
Perilla essential oil has a suppression rate of 92% on Staphylococcus aureus, especially with significant preventive effects on respiratory infections. Crushing fresh perilla leaves and applying them externally can handle mild skin inflammation. Using perilla + mint steam to fumigate the nose in winter can effectively relieve symptoms of rhinitis.
Extended Application Guide of Perilla
New Plan for Managing "Three Highs"
Perilla seed oil contains 67% alpha-linolenic acid, which has been experimentally proven to reduce total cholesterol by 18%. It is recommended to consume 5ml of perilla seed oil daily, or make a hypotensive tea drink with 10g of perilla leaves and 5g of cassia seed.
Home Planting Tips
Perilla is suitable for planting on balconies, choosing loose soil, and maintaining 4 hours of sunlight per day. It can be harvested 50 days after sowing, with attention to timely pinching to promote the growth of lateral branches. Fresh leaves can be made into perilla sauce or pickled perilla to extend the shelf life.
The Effects and Functions of Perilla
From the field to the pharmacy, from the kitchen to the dressing table, perilla plays multiple roles in demonstrating the wisdom of Eastern health preservation. Modern research continues to validate the ancient总结, and this purple plant is writing a new health legend. Mastering the correct usage method will make perilla a good health partner for your family all year round.