Who Should Not Eat Cherries
Core Introduction: This article discusses topics related to the cultivation of cherry blossoms, specifically who should not eat cherries. Details are as follows:
Who Should Not Eat Cherries
Cherries are rich in nutrients and have a sweet juice. People who easily get internal heat, have diarrhea, or have high blood sugar are not recommended to eat cherries. Specific details are as follows:
Who Cannot Eat Cherries
Prone to Internal Heat: Cherries are warm-natured fruits, and consuming them can increase the internal dry heat, leading to symptoms like上火 (internal heat). Those who easily get internal heat should avoid eating cherries, as excessive consumption can lead to mouth ulcers and gum inflammation.
Prone to Diarrhea: Cherries are sweet and juicy, containing a considerable amount of dietary fiber. Eating cherries in moderation can promote gastrointestinal motility and prevent constipation. However, for those with weak digestion and prone to diarrhea, consuming too many cherries can lead to diarrhea symptoms and even dehydration.
Unstable Blood Sugar: Cherries contain a high amount of sugar, mainly fructose and glucose. The sugar in cherries is easily absorbed by the body after consumption, so it is not recommended for people with high blood sugar or unstable blood sugar to eat too many cherries, as it may raise blood sugar levels and affect health.
People Who Should Avoid Cherries
Diabetics: People with diabetes should eat fewer or no cherries, as cherries have a high sugar content, which is not beneficial for stabilizing blood sugar.
People with Mouth Ulcers: Those with mouth ulcers or stomach ulcers should eat fewer or no cherries. Eating too many cherries can easily cause internal heat, which is not conducive to the recovery of the condition.
The above information about who should not eat cherries is provided for your comprehensive understanding and reference!