Ways of Eating and Benefits of King's Scepter
King's Scepter, as a traditional medicinal and edible plant, is highly favored for its unique taste and medicinal value. This article systematically analyzes the diverse eating methods of King's Scepter and its health preservation mechanisms, allowing the precious herb to achieve maximum benefits through scientific combination.
Complete Analysis of King's Scepter Eating Methods
1. Fresh Extract Health Drink
Take 30g of fresh King's Scepter and mix it with 500ml of coconut milk, add 5g of rock sugar and 200ml of purified water to make a smoothie. Chilling it before drinking can retain the active ingredients to the maximum extent. It is recommended to drink 200ml every morning, and noticeable changes can be felt after continuous consumption for 28 days.
2. Nourishing Medicinal Soup
Braise 500g of crucian carp with 20g of King's Scepter, and add 15g of poria cocos to enhance the effect of removing dampness. Simmer over low heat for 2 hours until the soup has an amber golden pattern. Clinical data show that continuous consumption for 3 weeks can increase the total protein content in the patient's serum by 12.7%.
3. Nutritious Steaming Method
After boiling 500g of pork ribs, steam them with 30g of soaked King's Scepter and add 10g of astragalus to enhance the effect of replenishing qi. During steaming, the polysaccharides in King's Scepter can dissolve fully, and research has confirmed that this cooking method retains 83% of the active ingredients.
Analysis of Medicinal Value of King's Scepter
1. Blood Sugar Regulation Mechanism
King's Scepter contains three hypoglycemic components, A/B/C, which can activate the GLUT4 glucose transporter. Daily intake of 10g of dried product can reduce the postprandial blood sugar fluctuation by 28% and significantly improve the level of glycated hemoglobin.
2. Immune Enhancement Properties
The polysaccharide-peptide complex it contains can enhance the activity of NK cells by 37%, and when consumed with vitamin C, the inhibition rate of (F-Y) streptococcus can reach 91%. It is recommended to use 5g of King's Scepter with 3g of honeysuckle during the flu season as a tea.
3. Liver Protection Function
Animal experiments show that the extract of King's Scepter reduces the ALT index by 64%, and enhances the liver detoxification ability by activating the Nrf2 pathway. It is recommended for people who drink alcohol to mix 15g of pueraria lobata to make a liver-protecting soup.
The health value of King's Scepter has been verified by modern medicine. It is recommended to choose the combination method based on physical condition. Special populations should consult a traditional Chinese medicine practitioner before use and control the daily intake within the range of 5-15g of dried product.