Is the sugar content in yam bean high?
An article about the sugar content in yam bean and who should not eat it, the following editor will answer in detail for you
The yam bean has a good content of vitamin C and dietary fiber, and with over 90% water content, it is more in line with the needs of urban people. Moreover, the special sweetness of yam bean comes from the oligosaccharides in it, and the sweetness of this type of sugar is relatively high.
Sugar Content in Yam Bean
The sugar content in yam bean is relatively high, with sucrose content around 30%-50%. Eating yam bean will not cause weight gain due to its low calorie content. It contains a large amount of fiber, which increases the feeling of fullness in the stomach, stimulates the secretion of gastric acid, helps digestion, promotes gastrointestinal peristalsis, prevents and treats constipation, and achieves the purpose of losing weight.
Diabetics can eat yam bean, but the glucose content in yam bean is very low, although the starch content is higher. After digestion and metabolism in the gastrointestinal tract, it will produce more sugars, which can increase blood sugar. Therefore, it is recommended to eat less.
Who Should Not Eat
Yam bean is a type of fruit and vegetable that has a cool nature. People with a cold constitution may not have significant effects when consuming it in moderation, but if consumed in large amounts over a long period, it may increase the accumulation of coldness in the body, exacerbating symptoms such as fear of wind and cold, cold hands and feet, frequent diarrhea, and delayed menstruation. Additionally, people with a weak spleen and stomach should avoid foods that damage the spleen and stomach yang. Since yam bean has a cool nature, consuming it may worsen the coldness in the body, thereby aggravating symptoms of spleen deficiency.
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