Can You Eat Dragon Fruit Seeds?
Today's mini experience sharing: the benefits of eating dragon fruit seeds and how to eat dragon fruit seeds, please correct me if there are any mistakes!
Dragon fruit seeds are edible. Dragon fruit is a cactus plant, and the black sesame-like objects inside dragon fruit are its seeds. Dragon fruit seeds contain many nutrients beneficial to the human body, which help with the peristalsis of the intestines, achieving effective bowel movement and can assist in the treatment of constipation.
Dragon fruit seeds can be planted. You need to sieve the flesh, leaving the seeds, completely separating the seeds from the flesh. Dry the filtered seeds and then sprinkle them on the surface of the soil, watering them promptly but not pouring water directly. You can cover them with plastic wrap, and they will usually germinate in about a week.
Benefits of Eating Dragon Fruit Seeds
Dragon fruit seeds contain various nutrients and minerals beneficial to the human body. They have antioxidant and anti-aging effects, can prevent the occurrence of dementia, whiten the skin, lower cholesterol, moisturize the intestines, prevent colorectal cancer, promote gastrointestinal digestion, inhibit tumor growth, and prevent viral infections.
How to Eat Dragon Fruit Seeds
The best way to eat dragon fruit is to swallow the flesh and seeds together. In reality, most of the seeds are swallowed without being chewed. Chewing the dragon fruit seeds finely before swallowing can help enhance memory.
The content provided above about how to eat dragon fruit seeds and the benefits of eating them, I hope it is helpful to netizens!