Can cacti be eaten raw?
Today's editor will explain the benefits and risks of eating raw, as well as the methods of preparation. If there are any mistakes, please feel free to correct them!
Cacti can be eaten raw, but some are poisonous and should never be eaten raw. Most edible cacti are safe to eat, and the best way to consume them is raw, as this retains more nutrients.
Benefits of Eating Raw
Eating cacti raw can reduce blood sugar levels, especially for type 2 diabetics, effectively lowering blood sugar concentrations. Moreover, cacti contain a variety of trace elements that can participate in nucleic acid metabolism, promote physical development, and extend lifespan.
In addition, cacti are rich in vitamins and polysaccharides, which have good antioxidant properties and can delay aging. The vitamins can reduce the accumulation of fat and cholesterol, thus lowering blood lipid levels.
Risks of Eating Raw
When eating cacti, it is important to check the variety and ensure it is edible to avoid poisoning and harm to health. Also, the spines must be removed before eating raw to prevent throat cuts, which can be life-threatening if severe.
Raw Preparation Methods
1. Cactus Salad
Prepare cactus, carrots, sesame oil, monosodium glutamate, salt, and sugar. Clean the cactus, remove the spines, and shred it. Add some salt and stir well, let it sit for about 10 minutes, then rinse the sticky liquid off with water, drain, and mix with shredded carrots, salt, monosodium glutamate, sugar, and sesame oil.
2. Tomato Cactus
Prepare 200g of cactus and 150g of tomatoes, with an appropriate amount of sugar. Peel the cactus and wash the tomatoes, then slice them both. Place the tomato slices on a plate and add the cactus on top, sprinkle with sugar, and mix when ready to eat.
The above sharing of the risks, benefits, and methods of raw consumption is for reference and suggestion.
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