Six slimming vegetables
The web introduces the introduction of melons, fruits, and vegetables, six slimming vegetables, the specific details are as follows:
Cucumber: Cucumbers contain vitamin C, B vitamins, and many trace minerals. The nutrients they contain are abundant, and they are crisp and refreshing when eaten raw. From a nutritional perspective, the nutrients in the cucumber peel are rich and should be eaten raw.
Tomatoes: Tomatoes are rich in vitamin A, which is good for vision protection and skin repair after sun exposure. It is better to serve cold tomatoes without sugar, as sweetness may affect appetite. Obese people, diabetics, and hypertensive patients should not eat sweetened cold tomatoes, known as "Snow Covered blazing Mountain".
Bell peppers or尖椒: Chili peppers are the food with the highest vitamin C content among all vegetables. Vitamin C can enhance the body's immunity and help resist various diseases. In summer, people are prone to heat stroke and often go out, increasing their exposure to external environments and the chances of virus infection, so they need to boost their own immunity.
Celery: Celery is rich in dietary fiber, potassium, and vitamin B2. In hot summer weather, people are prone to "internal heat", causing constipation. At the same time, people lose more water in hot weather, which can easily lead to sodium-potassium imbalance. Celery can help people moisten the intestines and regulate sodium-potassium balance.
Chinese cabbage: Chinese cabbage contains high amounts of dietary fiber and vitamin A. Eating fresh Chinese cabbage in the glaring sun of summer is beneficial for eye protection and skin care. However, do not eat Chinese cabbage that has been stored for too long and lost too many nutrients. Additionally, people with peptic ulcers should not eat raw Chinese cabbage to avoid the irritation of coarse fiber to the gastrointestinal mucosa.
Eggplant: Eggplants contain higher levels of selenium than other vegetables. Peel and cut fresh round eggplants into shreds, add an appropriate amount of salt and sesame oil for cold mixing. Selenium has antioxidant properties, can maintain normal functions of human cells, enhance immunity, prevent diseases, and has anti-aging effects. Through metabolic processes in the body, it can also play an anticancer role.
The above is all the content about the six slimming vegetables, have green plant enthusiasts understood?