What is Lily White vegetable
Let me tell you about what Lily White vegetable is, how to cook it, and some life experiences about its benefits and effects. The following is an introduction for you.
What is Lily White vegetable
Lily White is actually another name for cabbage, belonging to the Cruciferae and Brassica plants, also known as pak choi, Korean cabbage, Chinese cabbage, etc. It can be harvested all year round, with main producing areas in Guangdong, Hubei, Henan, Sichuan, Fujian, Hunan, Guangxi and other provinces.
What does Lily White look like
Lily White is a biennial herb, with no stems, most of the basal leaves wrapped layer by layer, diameter of about 10-30 cm, terminal raceme inflorescence, and flowering and fruiting period in April to May.
How to cook Lily White
1. Stir-fried Lily White
2. Sweet and Sour Lily White
Tear the Lily White into small pieces, adjust the sauce with sugar, soy sauce, and vinegar, heat the oil pan, add scallion, ginger, and garlic to brown, and finally add the sweet and sour sauce just to stir-fry. Add a little salt before serving.
The benefits and effects of Lily White
Lily White is warm in nature and sweet in taste, entering the lung, stomach, and large intestine meridians. It has high nutritional value, containing various vitamins, dietary fiber, and trace elements, with the effects of regulating the肠胃, treating constipation, detoxifying and improving eyesight, and enhancing immunity.
The above introduces the cooking methods of Lily White, what Lily White vegetable is, and all the content about the benefits and effects of Lily White. Have you understood it?