What is Taro Tip?
Taro tip is the leaf of the sweet potato, also known as sweet potato, white potato, or red sweet potato. Taro tip is usually only edible after the sweet potatoes are ripe, which means it is available in the fall, with September to October being the time of abundant supply. Moreover, taro tip can be found in places where sweet potatoes are produced, such as Liaoning, Hebei, Shanxi, Guangdong, and other regions.
What is Taro Tip?
Taro tip, also known as sweet potato tip, is a part of the sweet potato stem. It is rich in protein and other nutrients, with protein content second only to that of spinach, the king of vegetables. Taro tip is mostly available in the fall and is distributed in the North, Northeast, and South regions of China.
What Does Taro Tip Look Like?
Taro tip is the youngest leaf at the top of the sweet potato vine, about 5-10cm long, with distinct veins, round in shape, and lighter in color than the vine. It has more nutrients and its protein content is also high compared to similar vegetables.
How to Cook Taro Tip
1. Stir-fried
(1) Take an appropriate amount of taro tip, remove the stems and withered leaves, wash clean, and cut into sections. (2) Prepare an appropriate amount of dried chili peppers and garlic, wash and mince them. (3) Heat a suitable amount of peanut oil in a pan, and sauté the dried chili peppers and garlic in the pan. (4) Add the cut taro tip to the pan and stir-fry evenly. (5) Add an appropriate amount of salt and continue to stir-fry for about one minute. No need to add MSG or additives. (6) Taro tip can be stir-fried for a shorter time to maintain the texture, then remove from heat and serve in a plate, nutritious and delicious.
2. Stir-fried Red Taro Tip
(1) Red taro tip, the tender sprouts and leaves of the sweet potato, should have the old roots removed after purchase. (2) Segment it, separating the stem and leaves. (3) Wash it. (4) Heat oil in a wok, sauté garlic slices until fragrant, then add the stem part and stir-fry for a few moments. (5) Then add the leaf part. (6) Stir evenly, season with salt and chicken seasoning, and stir-fry until well mixed.
The Benefits and Uses of Taro Tip
1. Promote lactation: Taro tip contains a very rich amount of flavonoids, which can effectively promote the secretion of breast milk in new mothers. 2. Boost immunity: Taro tip is also rich in antioxidants, so eating more taro leaves in daily life can achieve a good effect of delaying aging, reducing the chance of various health issues in the elderly due to aging, and significantly improving one's immunity.
The detailed explanation of the cooking methods of taro tip, what taro tip is, and the benefits and uses of taro tip shared above, I hope this article can be of help to you in your daily life!